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  • Gorgeous! Love it!
    17-Jul-2017 16:29:43 PM
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Enjoy the little things in life, because one day you will look back, and realize they were the big things. 👫😍 @victoriadariano
Quem quer um bumbum empinadinho e redondinho? 🙋 Se esse é o seu desejo, comece fortalecendo de dentro para fora, os músculos internos (menores) oferecem suporte para os externos (maiores). Você precisa prepara-los para segurarem toda a estrutura e oferecerem segurança para a articulação 😉 Faça 3 séries de 20 repetições, lembrando que o objetivo não é subir a perna e sim movimenta-la sem movimentar o quadril. Minha Aloha está melhor e estou muito 😀 #obrigada #atitudeboaforma #sejaleve #instago #instahealth #gym #instago #instafitness #health #bumbumnanuca #quadril
You can live in fear or you can life beyond it. Either way you choose... You will Live. But the result will look different. •We limit ourselves in extraordinary ways when we operate out of fear. •We Live beyond our own limitations however when we operate beyond the fear and self doubt! .. If a person walking across a bridge sees a man about to jump and take his own life decides to grab that man and plead with him to save him and succeeds...Then a message... a word.. a truth share can surely hold just as significant a power! Your truth and REAL self and the expression of that man or woman in the flesh as she is unveiled MAY just save a life or start a revolution! It's that important you decide how you'll live. Will you be the light or will you choose to live with limits and fear as your compass? • I choose to live beyond. Even on the days when fear looms uncomfortable close... I choose more. What do you choose? 👗TrainForTheDress👗 👠TrainForTheHeels👠 👙TrainForTheBikini👙 #30DayTransformationTeam FitCurvy💪🍑 💥ItsTheScience💥 To Get Your Own Personalized "FitCurvy" Plan Go To: www.30DayTransformationTeam.com (click get started)
Anyone hungry? 😛 . . . #fit#fitness#fitnessmodel#health#healthy 💋 #instahealth 💋 #workout 💋 #gym 💋 #swag 💋 #squats 💋 #bikini 💋 #instagood 😉 #instadaily 😉 #instalike 😉 #photooftheday 😉 #picoftheday 😉 #bestoftheday 😉 #girl 💘 #model 💘 #me 💘 #follow 💘 #followme 💘 #beautiful 💘 #hot 💘 #amazing 💘 #smile 💘 #kik 💘 #selfie 💘 #fitgirls 💘 #fitnessmotivation
⛺️Ricketts Glen Pennsylvania One of the reasons of my family and I return to the spot over and over is because there's no phone or wifi in the cabins. It's a great opportunity to unplug connect to nature, others, and myself. Weather permitting, we'll be doing the big hike tomorrow! Here's part of a video shot outside the cabin during a light rain demonstrating that with a little creativity, you can train anywhere! More to come on this outdoor routine! 💥Standing calve raises exercise (Plantar Flexion and Dorsi Flexion) This video demonstrates an alternative way to train, tone, strengthen, and help balance your calves (Plantar Flexion and Dorsi Flexion) using your own body weight. You can also add resistance by using dumbbells or resistance bands. For calves, this is as effective and functional as machines. This exercise requires balance. You can modify it by standing and facing a wall or the back of a chair and lately holding onto it with your fingertips to aid balance. Changing the angle of the feet by rotating hip joint inward and outward challenges muscles of the lower leg then working in parallel. Ankles are often neglected when it comes to your strength training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping prevent injury whether you are taking a walk, running to catch a bus. The good news is just a few minutes a day can help keep the sprains away. I do 3 sets of 15 repetitions of the inward stance of the hip and feet, outward stance of hip and feet, and parallel stance of hip and feet every day to keep my ankles flexible and strong. Have a great workout everyone!
Summer and ice cream go together most definitely. But I recall years ago, the ice cream man, 31 Flavors, Baskin Robbins, oh yeah you name it, I ate it. The good ol' days of getting my ice cream fix, then fixing to spend a lot of time in the bathroom not too long after. Yeah those lifelong gut issues that I thought was just normal to live with. Come to find out, dairy, contrary to what we've been "taught" about how it builds strong bones (FALSE) isn't so normal. It does in fact cause mucus and digestive issues, contains casein a protein from cows milk which is now found to be a carcinogen and 75% of people are in fact lactose intolerant. I finally started making the connection and thought to myself, if I wouldn't drink milk, lips to udders like baby calves do, why would I have ever consumed it in the first place? Hmmm... NONETHELESS, here's a tastier, cleaner, healthier, dairy free, guilt free, more natural way to consume some ice cream. Just some frozen fruit and a few splashes of coconut water(or water) for texture. I made a banana and wild blueberry, as well as a banana and raspberry and you can jazz up however you like. Peel and freeze bananas or any fruit if you bought too much and you're not sure what to do with it and treat yourself to cruelty free #nicecream! More daily videos in my InstaStories. #ReTrainTheBrain #OneLove✌❤
Rise and grind 💪 ---- People often ask me what my pre-workout supplement is. Well, it’s raw cacao nibs. Cacao nibs are packed with iron, fiber and antioxidants. It is also one of the best dietary sources of magnesium. I always take 2 teaspoons one hour before I train. The boost of energy you get from cacao is like nothing else and the best thing about it is that there is no crash. Most pre-workout supplements are great for the first 30-45 minutes but tend to have a crash that can ruin the rest of your workout. You can find cacao nibs in the health section of your local grocery store. --- Have a question? Send me an email at davidmcdfitness @gmail.com