Comments
  • What a great set-up
    17-Jul-2017 11:00:04 AM
  • 😍😍
    17-Jul-2017 11:02:00 AM
  • 💪👌
    17-Jul-2017 11:03:51 AM
  • 17-Jul-2017 11:23:38 AM
  • #socleanman 👌👌👍
    17-Jul-2017 11:26:55 AM
  • ❤❤❤
    17-Jul-2017 11:29:55 AM
  • Wow looks good
    17-Jul-2017 11:55:30 AM
  • Awesome Post 😎😎😎
    17-Jul-2017 12:02:45 PM
  • That is so awesome
    17-Jul-2017 12:09:43 PM
  • Fantastic stuffs 👍👍👍👍👍🤘🌟🌟🌟
    17-Jul-2017 12:26:30 PM
  • Beautiful 😍
    17-Jul-2017 12:28:13 PM
  • Thats so cool dude....
    17-Jul-2017 12:52:53 PM
  • @chris.dait u r in everywhere
    17-Jul-2017 12:53:01 PM
  • 💪
    17-Jul-2017 13:00:40 PM
  • This is so sick
    17-Jul-2017 13:11:17 PM
  • 17-Jul-2017 13:13:17 PM
  • omg
    17-Jul-2017 13:47:04 PM
  • 17-Jul-2017 13:51:12 PM
  • Nice one bro🔥
    17-Jul-2017 13:51:22 PM
  • That is so cool
    17-Jul-2017 14:06:30 PM
  • 👌👌
    17-Jul-2017 14:44:45 PM
  • @sangwon.official 😂 this pic always gets shared around.
    17-Jul-2017 15:57:43 PM
  • This is a Ducati. Ever heard of it? It is not a #kawasaki or #yamaha
    17-Jul-2017 16:43:58 PM
  • #lol#garage #golas nice love it
    17-Jul-2017 17:12:43 PM
  • Dope 😃 👍!
    17-Jul-2017 18:35:51 PM
  • @chris.dait because its dope af👊i already saved the 2nd one haha
    17-Jul-2017 18:43:02 PM
  • Hahah 😂 well thanks for the love! 🙇🙏👊
    17-Jul-2017 18:57:21 PM
  • Wow I need one
    17-Jul-2017 19:35:47 PM
  • Dope
    17-Jul-2017 20:05:34 PM
  • 17-Jul-2017 20:49:31 PM
  • Great Posts👍 Keep Up The Work!
    17-Jul-2017 21:36:15 PM
  • 17-Jul-2017 22:54:42 PM
  • Perfect
    17-Jul-2017 23:04:06 PM
  • Wow i love this post bro
    17-Jul-2017 23:33:22 PM
  • That's amazing
    18-Jul-2017 07:12:32 AM
  • 18-Jul-2017 13:05:21 PM
  • 20-Jul-2017 12:09:34 PM
  • 20-Jul-2017 18:28:07 PM
  • love!!
    22-Jul-2017 09:18:01 AM
  • Thuis bike😍👌❤️❤️❤️
    23-Jul-2017 06:58:21 AM
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While you were busy following the Taylor Swift drama, Lil Jon was in Ghana building a school for kids
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#TwerkTeam! 🍑🍑 For the last mobility/stretch video this hip series with @DocJenFit, we are addressing hip adduction and abduction!! These are just fancy words for “bringing the thighs together” and “spreading the thighs apart.”😉 Having the ability to spread the legs apart or cross them over each other will with help with squatting, dance, deadlifting, gymnastics, etc. The hips are pretty much meant to be able to move in every possible direction🔄 in a controlled manor🕹. If you found that you are limited ❌in any range of motion, working on improving that motion with the videos📲 this week will help your knees, hips, and back. . . @DocJenFit is demonstrating the harder 💯variation of both adbuction (first exercise) and adduction (second exercise) because she is #flexy AF. 💁🏻 . . For the first set of exercises, gently activating your knees (Jen) or foot (Andrew) down ⬇️into the ground will engage⚡️ the inner thigh muscles WHILE they are being stretched… then relax the muscles and sink into the stretch. Repeat. This contract😡-relax😴 method is great for loosening a muscle and opening up a joint. You can rock forward⬆️ and backward⬇️ in both exercises and play with different angles of the feet. Notice with Andrew’s variation, he rotates the leg and also lifts it off of the ground (strengthening component🔥🔥). . . The second set of stretches are meant to open up the TFL(muscle that attaches to the IT band) and glute medius in the side of the hip. Opening up this range of motion will also help to improve your internal hip rotation. Keep your torso upright and square ◼️with both of these stretches. . . Tomorrow 🔜 @DocJenFit will post the STRENGTHENING exercises for hip abduction and adduction. They are SUPER awesome. -💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️