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FOLLOW @fitandfiesty for more fitness motivation and real talk 💕💪🏽 1 year! Can you see the slight differences? Although it's not a huge change, she still made progress and I think that's awesome! Sometimes you'll experience the same thing on your fitness journey - you'll be slaving away at the gym and keeping to your diet and YOULL GET FRUSTRATED bc you'll feel like you're not making any progress. But babe, trust me, you are! It might not be physical but ask yourself, how do you feel inside?!? You can run faster/further than before 👊🏽 You can lift more than before 👊🏽 You're more disciplined than before 👊🏽 You're more confident than before 👊🏽 You're healthier than before 👊🏽 You're HAPPIER than before 👊🏽 . . And you think you aren't making progress? Girl, you're killing it. Keep going. . . Credit: @bbpandou . . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
Hump Day never looked so Bootyful 👅👅👅👅😍😍😍
🇺🇸 Be one kind of #woman for lifetime not one in a million, know your values the ones truly love ❤️ you will stay, sometimes it takes weakness to see strength, absence to value presence , noise to appreciate silence and sadness to see happiness. But know that you are powerful and unique and that will lead you to success. Stay thruth to yourself , that's your power 🙌🏼💖🙏🏼 stay bless #justlikediamonds 💎 . 📸 by amazing @ajkphotography1 . 💄 by @jennanicoleofficial . Hair by @hairbyjesseray . . . 🇧🇷 Seja um tipo de mulher, não um em um milhão, reconheça seus valores pois realmente quem te ama, ❤️ vai ficar, às vezes é preciso fraqueza para ver força, ausência para valorizar a presença, o barulho para apreciar o silêncio e a tristeza para ver a felicidade. Mas saiba que você é poderosa e única e que isso te levará ao sucesso. Mantenha-se o verdadeiro consigo mesmo, esse é o seu poder 🙌🏼💖🙏🏼 💎 #quenemdiamante 💎 . seja abençoada . . 🇪🇸🇲🇽 Es una mujer para toda la vida, no una en un millón, reconozca sus valores porque realmente quien te ama, se va, a veces se necesita debilidad para ver fuerza, ausencia para valorar la presencia, el ruido para apreciar el silencio y la alegría Tristeza para ver la felicidad. Pero sé que eres poderosa y única y que te llevará al éxito. Se mantiene el verdadero consigo mismo, ese es su poder 🙌🏼💖🙏🏼💎 #comounodiamante muchas benciones
Respect ❤️🙏🏻 Credit: @abbyandbrittany
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In the before photo there are a few big issues here that could cause serious injury and hurt your practice: 1️⃣ My lower back and upper back are completely ROUNDED 🙈!! In yoga sometimes the most simple poses can be the hardest! In staff pose you should have straight posture in your spine. You can fix the rounding by engaging the core, lifting up through the back of the body (imagine someone is pulling you with a string from the top of your head), and bringing your front ribs to your hip bones (knit your core together!)💘 2️⃣ My thighs are not engaged causing my thighs and feet to roll outwards!! 👉🏼 The biggest misconception in seated poses is that your body is relaxed, when in fact your muscles need to be engaged! You want to reach through your heels, flex your feet, spin your inner thighs to the floor and lift up through your shins and quads. Think strong engaged legs as if you were standing (only sitting!) 🙏🏼😍 3️⃣ My arms in the before photo are basically limp noodles 🍝 😂!! Your arms are there for support and strength. Spread your palms and press down into the ground and engage your triceps! Also make sure your shoulders are drawn back and your shoulder blades are in towards your chest. Remember all of your body needs to work together to achieve your most effective form!! 💘 👉🏼 Want some modifications to work your way to the "After" photo? If you have tight hamstrings it is always ok to bend your knees or take your feet hip distance apart. You can also practice engaging your legs by pressing your feet into the wall! 🙏🏼 - FOLLOW ( @gymtears) for more fitness motivation and inspiration! 💪🏻💖 - Credit: @melisfit_
Level 4 Sevgili hocam sayesinde Harika bir çalışma yaptık @fi_fit77 @guliz_arkn değişimi sabırsızlıkla bekliyorum #fitness #pilates #reformer #fit #diyet #zayıflayalım