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    19-Jun-2017 16:33:44 PM
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A private life is a happy life.
Round butt workout! . Tag a friend who needs this exercise 🔥. Like - Share - Save ✨ Follow @fitmethods for more fitness & training guides! 🏋️ - Via: @physiquetutorials
😍😍😍 Heart transplant in session....tag a surgeon/future surgeon😷
Sneak peak of one of the looks from my very first photo shoot 😍 Thank you so much, @toniriales for capturing so many awesome images!! You were amazing to work with, and I can't wait to see the rest of them!!! Location: @mobtowncrossfit (Thank you!!) Makeup: @allieinbeautyland Outfit: @rungirrrl Hair: @chelskingery
RECIPE BELOW 🍦 . You scream, I scream, we all scream for (no churn, plant-based) ice cream! . Am I right? 🤷🏼‍♀️ . If you're thinking "yes, yes YES!" then here's one I created for YOU for when temperatures hit an all-time HIGH & you need to keep your cool in a healthy, happy way👌🏻 . I love this version so much because you can make it without an expensive churner + it's creamy & flavorful without fake flavours, preservatives, additives or colourings 😇 . Now...with every sweet treat I create & share, bookmark this in your 'every now & then sweet treat' folder vs enjoying it as an 'ice cream/cake for breakfast' kinda situation 🤔 . Although it's filled with real, health-supportive ingredients, it houses lots of healthy fat + real, natural sugars - best factored into a diet filled with non-starchy veg FIRST + a sensible portion of plant &/or organic grass-fed/wild-caught/pasture-raised animal protein - whatever floats your boat! . 🍦No Churn Choc Coco Ice Cream🍦 . You need: . ✨2 x 400g/14oz cans coconut cream, left in fridge overnight . ✨1 cup cacao powder . ✨3/4 cup pitted, organic dates, soaked in boiling water for 15 mins (drain & keep water) . ✨1 cup unlsulphered desiccated coconut . ✨1/2 cup full-fat coconut milk . 🌿OPTIONAL: . 👉🏻4 x probiotic capsules - use powder, discard the capsules . 👉🏽1/2 - 1 cup soy-free choc chips, cacao nibs or unsulphered dried fruit . 👉1/2 cup crushed nuts - soak at least 4 hours & fold in at the end . You do: . 🍨Place a large mixing bowl (preferably a stainless steel one) in the freezer to chill. . 🍨Blitz dates in food processor, adding 1 tablespoon at a time of its soaking water until you make a thickened paste. . 🍨Remove coconut cream & bowl from fridge. Scoop JUST thickened cream into bowl - save liquid for smoothies, etc. Using electric beaters (or stand mixer) whip until smooth & creamy. . 🍨Add cacao, milk & date paste. Whip until completely combined. . 🍨Transfer to freezer-safe container, freeze o/night. Remove at least 25 minutes before serving. Run an ice cream scoop under boiling hot water before scooping.
Do NOT try this at home! 🙈 #OptimumTraining via @jujimufu