Comments
  • Super!
    19-Jun-2017 15:40:59 PM
  • Che bella gnoca ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜๐Ÿ˜che fisico mia cognata copriti ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
    19-Jun-2017 15:50:38 PM
  • @daimetavila Ahahah grazie memeee sono coperta ๐Ÿ˜๐Ÿ˜๐Ÿ˜โคโค
    19-Jun-2017 16:02:20 PM
  • ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
    19-Jun-2017 17:12:11 PM
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โœจ๐Ÿ‡ฎ๐Ÿ‡น #CastelSantAngelo , uno dei musei piรน visitati d' #Italia #Roma ๐Ÿ‡ฎ๐Ÿ‡นโœจ Photo by: @fanellity
If you're making excuses about how all the equipment in the gym is being used and therefore you can't workout..... no..... no excuses please โ˜๐ŸผYou can conduct an entire arm workout using only dumbbells and different methods. Note: I do NOT train with my hair down and this much make up this is a demonstration video to show you all just how much you can do with one piece of equipment. With that being said there is NOTHING wrong with training like this either. Do you baby girl do you!๐Ÿ™‹๐Ÿฝ Method: 1. Single arm bicep curl and the other arm is under tension. 12 reps 4 sets each arm 2. Lying (you can use a bench) skull crushers keep elbows in at all times 12 reps 4 sets 3. Controlled bicep curl, slowly come back down. 10 reps 4 sets 4. Overhead tricep extensions 15 reps 4 sets 5. Hammer curls 12 reps 4 sets
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๐ŸŒŽ Leshan Giant Buddha, China ๐Ÿ“ท @jcoverseas "The largest Buddha in the world is located in Leshan in Sichuan, China. It stands 71 meters, or 232 feet tall" - See more: Backpackerstory.org Videos: @backpackerstory_org Contribute: Facebook.com/backpackerstory Travel blogger/Instagrammer: backpackerstory.org/contribute