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Week three

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It's nice to be told you're beautiful and gorgeous or whatever, but some of the best compliments? Hearing someone say they're happy you exist. That they love how strong of a woman you are. That they're proud of you for pursuing your dreams, that you've inspired them, or that they don't know what they'd do without you. Compliments feel great (don't get me wrong), but to flatter a female, they don't always have to be about our appearance. Right ladies?! #fitness #health
Find me on the stair master on cardio days 🔥 Burn and tone at the same time 🍑
DO YOU PREFER BULKING OR CUTTING? BULKING SEASON FOR ME😄💪🏼 #MuffinPumps #RgArmy #DoYouEven @DoYouEven 👉🏼 2XL Drop Tank Maroon 10% Off using code GRIMES10 ✌🏼
Una nueva forma de entrenamiento... donde lo único importante es ... La música 🎶🤘🏻 @poundfit en 🇦🇷💚 #makesomenoise #rockoutworkout 🔜 ArtVideo: @ezebriff
No thanks, I'm on a diet. 🍔 . . . #diet #healthyfood #health #dog #dogs #dogsofinstagram
🔥🔥🔥Savage Combo 🔥🔥🔥 #beastmode Row&Dead ☠️ Challenge your gym partner 😈
Why aren't your triceps sore after pulldowns?! This may be it😫 Have you made any of these mistakes?🤔 btw, just saying again that @bpi_sports #bpisports I'd having an awesome fall sale through Sunday! Favorite supplements right now are the new water enhancers(so convenient) specifically the garcinia in lemonade and the Carnitine in mixed berry😋 ◾️ ✅ keep arms close to sides (think of elbows being glued to side) ✅ slow and controlled movements ✅squeeze triceps at bottom of movement ✅ fully extend ◾️ ❌ arms leaving side ❌ jolting and using your full body instead of tricep muscles ❌ going through motions to fast ❌ not fully extending ◾️ Best way to think of pulldowns is that you aren't moving your bicep at all. That part of your arm stays glued to your side while all movement comes from the elbow. Hope this helped guys🤗 #workoutvideo #arms #form
Is anyone else losing it over these @sweetnectardesserts or is it just  me!?! The word on the street is that @sweetnectardesserts have just launched their new online store! So all my Aussies can now order one of these gorgeous HEALTHY whole food dessert boxes from their website 😍🍰 They are entirely #vegan #glutenfree & with #norefinedsugars !! Find the link at @sweetnectardesserts @sweetnectardesserts and comment which flavour you wanna try first!! . . . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet