a week ago
http://brandfuge.io/cjak1985Catching u

Catching up on posts from the week working in #fairbanks #alaska. Got sick right before the trip - but I tried to get out and make up for it later in the week. #church #wood #wooden #log #cloud #architecture #prisma #cellphonephotography

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Four day until the competition. If your free on Friday and need some laughs followed by a great time. Come see all of us be the biggest goofs this world have seen. #ComedyCompetition #JustTheBeginning #ComedianLife
iphone 7 portrait mode didn't even do the view from our apartment justice
๐ŸŒžhappy place๐ŸŒž
Leg day action with one of my bodybuilding mentors Lester ! Always pushes me when I want to stop ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ trying to build some bigger wheels ๐Ÿ˜ฑ๐Ÿ˜ฑ #legday ------------------------------------------ #bodybuilding #gainz #gym #workout #bodybuilder #swole #jacked #bodybuildingcom #musculardevelopment #rxmuscle #npcnewsonline #musclesndfitness #training #muscle #muscles #progresspic #chasingthatprocard #classicphysique #npc #ifbb #contestprep #mensphysique
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๐Ÿ’•โ˜€๏ธ
Congratulations to & Thank God for the day one, @phoebs_e . โค๏ธ๏ธ always
May is coming to an end... ๐Ÿ“š #may #bringiton #picoftheday #photo
Good morning folks! Here's how things are currently looking, and now the fun part begins.. the suffering ๐Ÿ˜ˆ Call me crazy but this is probably my favourite part of prep. Now a lot of people seem to think going flat is this terrible thing but I promise you it's part of the process. I guarantee if you're constantly complaining about going flat, chances are your coach wants to smack you. So my point is, trust the process. If you don't trust your coach completely than chances are you need a new one... or maybe this sport isn't for you. Happy shredding boys and girls ๐Ÿ’€ #TheClassicKid #GoldenAesthetics #NextLevelFit #Bodybuilding #ClassicPhysique
Don't worry if people don't like you. They probably don't even like themselves. Just keep doing what you do and be good to the people who are good to you ๐Ÿ’—
Sunsetmente ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ #mimomento #relax #keepcalm #home #tuesday #closed
๐Ÿ˜‚ an old one but funny none the less (the second one i understand that being a lesbian is technically gay)
Cut me with your jawline @lovisabarkman ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ @lorealpro #haircoloristhenewmakeup
Time on this island has been pretty amazing with my #bodyengineers family. Last night was incredible and Today we go out with a bang at Phi Phi with Tavi Castro taking the decks at Ibiza Beach Club Party. No doubt we will have a crazy video and some IG stories for you. ________ Even with parties you don't have to overdo it with the alcohol. Take it as an opportunity to use the dancing as cardio ๐Ÿ˜‰ ____________________ โœ–๏ธNOX shorts by @bodyengineersofficial 25% off all orders with code: SUMMER17 www.engineered-life.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Build a summer ready aesthetic lean physique by downloading my "Get Lean Stay Lean" ebook just click the link in my bio to get started @rogersnipes โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #getleanstaylean #shreds #gains #aesthetics #rippedgym #sport #model #fitness #fitnessmotivation #snipes #rogersnipes #biotechusa #engineeredlife #bodyengineers #thailand #paradise
How am I going to make my physique better in 4 weeks time before the 2017 IFBB Dallas Europa Pro..? By making every workout have the highest of intensity as possible while training with science backed exercises instead of like your everyday meat head. Here is a glimpse of what I put myself through everyday and how hard I actually train. This was 1 set with my total time under tension being 90 seconds. Tank by @strongliftwear
Me + mami ๐Ÿ“ธ๐Ÿ˜ฌ
Happy days ๐Ÿ‘•๐Ÿ‘–๐Ÿ’ฅ โ€” #Lanzarote #islascanarias #canaryislands
I completely believe in practicing what I preach ๐ŸŒด๐ŸŽ๐Ÿฆ‹๐ŸŒผโœจ. Let's talk; "Balance" ๐Ÿ–, taking small steps that add up ๐Ÿ‘ฃ and following the "you do you mentality" ๐Ÿค™๐Ÿฝ. All these concepts are wonderful, and when integrated create a healthy flourishing lifestyle ๐Ÿ’. Creating healthy habits won't happen over night, but step by step you can bring them into your life ๐ŸŒผ๐ŸŒธโšก๏ธ. You have to make time for YOU (or you'll go mad) โ€” dedicate even 10 minutes a day to do something you love! ๐Ÿ˜ (read a chapter of your book, meditate, stretch, walk etc.). ๐Ÿ˜˜ Don't forget your loved ones โ€” the ones who are there for you no matter what; express on a daily your love and gratitude for them. ๐Ÿค‘ Find a job you love and the rest will come easy. Remember, Greed is a bottomless pit which exhausts the person in an endless effort to satisfy the need without ever reaching satisfaction โ€” ๐Ÿ™…๐Ÿผ aka. Don't be greedy. I respect those who work and "hustle" hard, but remember there's more to life... You have to enjoy it and enjoy those in it ๐Ÿ’ƒ๐Ÿ•บ๐Ÿฝ. Have goals, visions and dreams and break these down into smaller steps which are achievable ๐Ÿ“Š๐Ÿ“˜๐Ÿ“†๐Ÿ–. "Things" take time. Be patient and enjoy the journey ๐Ÿค—. Each day is a blessing and so is the journey... If we all got what we wanted straight away, how bored would we be? ๐Ÿคท๐Ÿผโ€โ™€๏ธ We need something to strive towards! AND, very importantly, please do what makes you happy ๐Ÿ˜‡. Don't worry about the opinions or influences of others (as long as you're not harming anyone else or causing misery) โšก๏ธ. Find what you love โ€” even if it's different (that makes it more fun) โ€” BE different ๐Ÿ Bring something unique and wonderful and YOU to this world ๐Ÿฆ„๐Ÿ™Šโœจ. Don't let anyone bring you down, make you feel silly or stop you from doing what makes you happy. Let's all work on supporting, encouraging and embracing all our individualities ๐Ÿ‘‘๐Ÿธ๐Ÿฆ๐Ÿณ. Rather than judging, open your mind and learn something new ๐Ÿ™๐ŸŒฒ๐ŸŒ๐ŸŒ.
Thankful this happened at the end of our trip ๐Ÿ™โšกโ˜”๐Ÿ—ฝโžก๐Ÿก #NotAFan #GladImNotDriving #BestHubbyEver #MyHero
While tryna get my summer shred on I've been utilizing HIIT (high intensity interval training) 1-3ish x per week. Everyone is different but I find that HIIT is effective for my body & my short attention span. It also comes with so many muscle-building & fat-burning benefits๐Ÿ˜ I'd rather be all out dying for 15 minutes than bored for 45, but that's jus me๐Ÿคท๐Ÿผโ€โ™€๏ธ #gohardorgohome _____________________________________________________ The beauty is you can pick your interval times & then pick a ratio - i.e. 1:1, 1:2 (double the rest), 2:1 (half the rest). Today I chose 15 second intervals with a 1:1 ratio. So 15s my most intense speed, 15s rest, repeat until your legs turn to jelly..jk I'll usually do anywhere from 5-12 rounds depending on the interval & intensity.
comment your shoe size below โ€ข #BoostAddicted Photo: @sneakerium
On sundays, we smile. ๐Ÿ˜ฌBy the talentend @aubry.fra
St Matthew's Episcopal Church
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