The BIG questions: Do I workout every day? Yes, I do. I workout once a day 7 days a week. These workouts are broken up into "training" days and "exercise" days. Before I go a little deeper into why let me first state that everyone is different and everyone has different goals. I workout for a lifestyle. I don't compete in any sport. I'm focused on making my mind and body feel the best it can. Now, pushing ourselves is important in a workout but doing that daily can cause over training. Exercise is recommended daily. I have days where I push myself and train hard and I have days I take it easy, do something fun and just get movement in. I'm a believer that blood flow is a great recovery for our body which is why I do these exercise days between training days. Your exercise can be anything you want it to be and you should make it fun and something you love to do wether that be hiking, yoga, playing with your kids at the park, swimming, biking, YOU NAME IT - just as long as it gets your blood flowing. I love movement in the gym which is why I typically go there for my exercise days. I have never felt better mentally and physically than I do now by following this program.
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