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  • "Não é a força do sentimento elevado, é a sua duração que faz os homens superiores." #FORMEatletas
    20-May-2017 02:55:42 AM
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    20-May-2017 03:20:21 AM
  • Loving your outfit
    20-May-2017 07:01:39 AM
Trending Posts
The BIG questions: Do I workout every day? Yes, I do. I workout once a day 7 days a week. These workouts are broken up into "training" days and "exercise" days. Before I go a little deeper into why let me first state that everyone is different and everyone has different goals. I workout for a lifestyle. I don't compete in any sport. I'm focused on making my mind and body feel the best it can. Now, pushing ourselves is important in a workout but doing that daily can cause over training. Exercise is recommended daily. I have days where I push myself and train hard and I have days I take it easy, do something fun and just get movement in. I'm a believer that blood flow is a great recovery for our body which is why I do these exercise days between training days. Your exercise can be anything you want it to be and you should make it fun and something you love to do wether that be hiking, yoga, playing with your kids at the park, swimming, biking, YOU NAME IT - just as long as it gets your blood flowing. I love movement in the gym which is why I typically go there for my exercise days. I have never felt better mentally and physically than I do now by following this program. #alexiaclark #queenofworkouts #fitforareason #fitness #fitgirl #lifestyle #love #workout #health #happiness #daily #inspire #motivation
Big day at the office getting the big guy pumped up in between scenes💪🏽🎥🔨👌🏾😁 #marvel #thorragnarok #sunsout #gunsout #getitdone #twenty40training #fitness #health
👉 Follow @fitphormsquad 👉 Tag a friend! 📸
Let's go Friday!! Tag your playground workout partner! Here's another (to quote my bud @getfitwithgiddy ) Ebony and Ivory playground workout! I'm showing the progressions while Giddy is showing the easier versions. 30 seconds each, 15 seconds rest and keep repeating in a row for 5 brutal rounds! My lats are still sore from this! Holding kick ups touching the ground and coming up with knees straight or knees bent. Playground touch split squat jumps or lateral split squat jumps. Unstable elevated push-ups with an alternating elevated foot or push-ups with a knee tuck (I call peeing on the fire hydrant!) . . . . . #fitnessfriday #playgroundworkout #shirtlessworkout #health #fitnesslife #abs #ebonyandivory #getweird #funworkout #fitnesstips #healthychoices #core #chicagofitness #healthybody #personaltrainer #chicagofit #sixpackguide #absworkout #coreworkout #summerbody #healthy #model #swolemates #fitness #fitnessgoals #burnfat #trainers #weirdworkout #bodyweighttraining #joeythurmanfit
Eat more, not less! Double Tap for Respect! 💖🙏🏻 - FOLLOW ( @gymtears) for more fitness motivation and inspiration! 💪🏻🔥 - Credit: @alyssanilssonfitness
Hallo #fitfam , ich hoffe ihr hattet eine gute und erfolgreiche Woche! Genießt das Wochenende und gebt Gas 💪🏽 🔻 Ich zerstöre heute mal ein wenig die Beinchen 💪🏽💪🏽 🔻 Whats your favourite Leg exercise ? 🔻 ________________________________________ Follow my biggest motivator 🔽 . . 🚹 @coachseyit 🚺 @vannabelt 🚹 @nickcheadlefitness 🚺 @vanessamfit 🚹 @lewis_harrison 🚺 @xxsamanthafit 🚹 @rossedgley 🚺 @laura_naranjo7 🚹 @lucaslucco 🚺 @stephaniedavisfitness 🔻 ________________________________________ #fitness #gym #motivation #healthy #workout #fit #love #cute #happy #health #eatclean #fitspo #instagood #photooftheday #beautiful #me #fashion #food #germany #düsseldorf #köln #noexcuses #trainhard #fitspiration #germany #deutschland
Bugün suyunu renklendirmeye ne dersin? 😊 Günlük 2.5-3 lt su içmen özellikle yaz aylarında sıvı kaybın olmaması için çok önemli sevgili takipçi ✋ Suyuna 1/2 limon 1/2 salatalık 1 tutam nane atarak aynı anda hem sıvı kaybını engelleyip hem toksinlerini atıp ödemlerinle vedalaşabilirsin 👐🎈 Haydi şimdi kalk ve bir bardak su iç 🍸 #diet #onlinediyet #dieting #fit #dietetique #fitgirl #happyday #dietitian #happyweek #fitness #fitnessmotivation #turkey #fitmodel #nutrition #eatclean #dietician #water #nature #naturelovers #instagood #instalike #instadaily #love #watercolor #detox #detoxwater #water #natural #instablogger #getfit #health