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#NeckAndShoulderStretch 🔥This is a classic stretch that can be done to temporarily relieve neck tightness anywhere you are. We chose to do it seated for all you seated desk workers👩‍💻, but it can be done standing as well. Hold this stretch on each side for 30 seconds to 2 minutes. ⏱ . . Don’t be lazy with this stretch.🤤 If you are sitting in a chair, sit UPRIGHT. Find your neutral pelvis so that your back isn’t arched 🐋or rounded🐬. Pull your ribcage down ⬇️to engage the abdominals and pull your shoulder blades down ⬇️away from your ears and slightly back⬅️. Retract the head. Get your posture in good alignment before doing this stretch. After you finish it… HOLD yourself in that good posture. . . Although this stretch may feel great, it will not solve your neck and shoulder tightness. You HAVE to utilize scapular strengthening 💪exercises to KEEP your shoulders down away from the ears. Stretching a muscle will only keep the shoulder down temporarily⌛️. It will tighten and rise back up over the next day! It is a viscous cycle unless you strengthen those lower traps and your serratus anterior! -💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️ . . #MoveU #Education #Sport #Therapy #Fitness #Backpain #lift #carlsbad #StickMobility #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #mobility #posture #neckpain #shoulderpain
You are not rich until you have something that money can't buy... Double tap and tag someone if you agree with this :) ━━━━━━━━━━━━━━━ Follow 👉 @the_millionaire_drive Follow 👉 @the_millionaire_drive ━━━━━━━━━━━━━━━ 💡 Turn On Post Notifications To See New Posts 💡 Share With Friends & Family . . . . . . #toptags #entrepreneurship #grind #hustle #learn #education #startup #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #lifegoals #goforit #nevergiveup #successmindset #businessman #businesswoman #businesslife #entrepreneurlifestyle #goodlife #motivated #entrepreneurmindset #millionairemindset #thinkbigger #dreambigger #themillionairedrive
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A McDonald's branch in Arizona has become the first of its kind after scrapping the company's Golden Arches in favour of a turquoise letter 'M'. The move came about after officials in Arizona said the restaurant would not be allowed to open unless the corporation came up with a compromise. Strict laws in the city of Sedona state that no building is allowed to ruin the views of the state's surrounding desert. Image: GI Source: http://www.mirror.co.uk/news/world-news/not-loving---mcdonalds-forced-4150142
www.strengthandrehab.com Are you making changes in your physique?? Success with all my athletes! 24 week sadik's program or have your own custom program designed with your goals on my site. #reputationdefinedbyresults #education #success #athlete #fitness #classicphysique #fitness
Ser diferente es la solución. #EmprendedorExitoso 💪😉