I realized I was more than overdue for a mess around day (and couldn't bring myself to get on the treadmill) so this was the cardio compromise 😝. It's my favourite 🙆🏼.
That wall-walk box jump combo is le great time. After about 6 reps, dis is me 👉🏻😰. If you're doing these (or any box jumps), I'd recommend stepping and not jumping off the box. I put my hands down to lessen the impact but I normally step down if I'm repping box jumps.
Remember you can always modify things to your level; e.g. tucked L-sit and regular push-up vs L-sit and explosive push-up.
Get it, frands 👊🏻
Sipping on @womensbest
and wearing them on my legs (fave tights) 😝
🎵Nadia Rose - Tight Up (Freejak remix)