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Bottoms up....errr... sticking out?

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HOME🛫 Good to be back in The Netherlands🙌 Had a lovely time abroad but now it's time to get some work done again. Still trying to gain muscle so next up is grocery shopping & gym time. My two favorites beside actually eating my groceries hehe 👀🐹 My workout of today will be a full body session to get back into my regular routine here back home. What is your workout today? #TeamNochtli _______________________________ #ootd Selene kit by engineered-life.com. (sale is still on so my code doesn't work!)
20lbs off from pulling my current DL PR(395x1) I failed at this weight last week but came back to it and pulled it! 375x1, I'm coming for you 405lbs. @flexcomics use my code: CptChris to increase your DL numbers. ----------------------------------------------------- #fit #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #bodybuilding #mensphysique #bpisports
I love lifting weights. I do it almost every day and never get bored, but it doesn't compare to the level of excitement that I get when I'm outside jumping around. Find the type of training that makes you happy 💪🏻. Medicine ball flip by my bro @rynosaurusflex . Rocking @2xu compression for added support and explosiveness. #2xu | Training at @nolimittrainingfacility , thank you @nolimit.boss .
Amazing Tranformation !!! 😵 . Daily Fitness Tips 🍑 . @dott_lurgo @dott_lurgo @dott_lurgo . Congratulation to @giu_vinci Amazing Tranformation 😊👌🏻 . Like / Comment / Save ❤️
✖️JEANS ✖️ - I hate jeans. Always have. Either the waist is the right size but won't fit over my booty, or the waist is too big so that it's loose and baggy on the booty 😥 I literally can't win. Can anyone else relate to this? . . . . 👣 Follow @alexander_soviero for the best in male modeling & fitness! 📸 👇Tag - Comment - Share to support! ________________________________________ #Fitness #Health #Gains #Gym #Train #Training #Fit #Motivation #FitFam #Fitspo #FitnessAddict #Abs #Healthy #BodyBuilding #Transformation
Blessed are they who see beautiful things in humble places where other people see nothing... - ...how incredibly grateful I am to call this island home. After camping out for the summer working HARD getting my PhD finished, developing my business so that it's consistently hitting 6-figures annually, by outsourcing and scaling it to be as efficient as possible: after all time is more valuable than any currency, getting my physique back to reasonable and most importantly spending some quality time with family I've not properly seen in 4-5 years it's time for a new chapter. This year and next year I plan to travel the world, to every corner of the globe, experience new cultures, new religions, new languages...see some of the most beautiful places on earth. They say that when a person leaves a beautiful place they take a piece of that place with them....well long before I leave, I will be taking this incredible little island with me. ☘❤️. . 👻SNAPCHAT: "SPEARMANCHRIS" - 📘Both CUTTING & GROWING EBooks are now available. Link in my BIO 👉🏾 @spearmanchris 📊📚 - 🌐WWW.SPEARMANFITNESS.COM🌐 - CHECK OUT my story 👆🏾for daily fitness tips 📧ANY questions on any of my programs don't hesitate to drop me an email detailing your goals to: chrisspearmanfitness @gmail.com
THE TOWEL WORKOUT || Give this baby a go, it's more sweat inducing than it looks: . 30 x Lateral Lunges (each Leg) . 20 x Pikes . 30 x Backward Lunges . 20 x Knee Tucks (1 rep is middle, left and right) . x 5 rounds (rest only 30 seconds between each round) . This is one of those cheeky at home core and leg routines, in which you blast out your favourite dirty hip hop tracks and twerk during the rest period (just me then?) . You don't need a fancy gym membership or loads of equipment to get a good workout in. Don't let lack of time or money be an excuse to neglect your body. This is your vehicle for life, how can you NOT want to take care of it? It's more important than any job, material possession or relationship - don't take it for granted. ALSO you can't fight crime with weak glutes - Gotham needs you. Wearing: @newbalanceuk #newbalanceambassador Song: Caroline, Animé . #vertuemethod #vertueliving #vertuecrew
Kararlı ve istikrarlı bir şekilde devam ettiğinizde aynada gördüğünüz fiziksel değişim artan enerjiniz ile birlikte özgüveninizde artacaktır.Bayanlar özel ders için (M&G ETİLER)tel.5365117608👈 #instagood #follow #tbt #picoftheday #fitness #fitnessmodel #befitguys #motivation #gym #obliques #abs #bodybuilding #instagrambodybuilding #fitfood #vscocam #aesthetics #workout #hard #pain #gain #physique #ripped #fitnessaddict #shredded #instagood #fitgirlbody #picoftheday #hardbodybuilding #shredded