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Follow my friend @consciousvibrancy Many people carefully tend to the skin on their face, regularly exfoliating, cleansing, and moisturizing. But when's the last time you tended to the skin on the rest of your body? Your skin is your largest organ, after all, and there is one simple step you can add to your morning routine that can greatly improve its health – dry skin brushing. Your skin is a complex system made up of nerves, glands, and cell layers that, when healthy, serves as a buffer that helps protect your body from extreme temperatures and chemicals. It also produces antibacterial substances to protect you from infection and enables your body to produce vitamin D when exposed to the sun. Your skin even contains densely packed nerve cells that act as messengers to your brain, making your skin a crucial part of your interactions with the world around you. This is where dry skin brushing can be invaluable, not only in brushing off dead skin cells but also in activating waste removal via your lymph nodes. Beyond this, dry skin brushing offers multiple benefits including: •Stimulate Your Lymphatic System •Exfoliation •Increase Circulation •Reduce Cellulite •Stress Relief •Improve Digestion and Kidney Function •It's Invigorating Dry skin brushing should be done daily for best results, or even twice a day if you like. Try incorporating it into your normal daily routine, such as doing your brushing before your morning shower and then again after work (avoid doing it too close to bedtime, as it may leave you feeling energized). #Consciousvibrancy SOURCE: #HolisticAli #DryBrushing #Brushing #Lymph IG 👉🏽 @holistictruth FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO 🌀EMAIL/DM FOR ADVERTISING OPPORTUNITIES!🌀
Hola Domingo ! Hoy se vota en 🇦🇷.
About to get in the feels a little, but just wanted to thank everyone who supports me from the bottom of my heart. Y'all are truly amazing, there is a lot of hate/negativity in the fitness industry for sure, but on my social medias I mainly get positive supportive feedback. It's crazy to think a year ago I had no idea what I wanted to do, and now I'm living a dream. Never let someone tell you what you can do, also don't let sucking at something in the beginning turn you off of doing it if you love it! NFL players once didn't know football, and leading scientists once had no idea what the periodic table was. You have to start somewhere👌🏻. #realtalkdoe #shredded #gym #fitness #health #gymshark #motivation #fitfam #neverstop
Francis Artisan Bakery is very proud to be the number one choice for Mrs. Inge Anugrah’s diet as she prepares to compete in the Fitness First competition: "The New You" Achievement Award 2017. Nutritious, healthy and delicious are Mrs. Inge’s main considerations while she undergoes her clean eating regime. And @francisartisanbakery is happy to have helped met her criteria. . Please kindly give your vote to Mrs. Inge. Every vote is a step closer for her to win the competition @fitnessfirst_id. . All you have to do is: - Open the vote link: - Choose the STRENGTH category - Follow the instructions . After you vote, please let us know in our comments section, tag 3 other friends and @francisartisanbakery, we will choose 3 random voters and reward with our IDR 50K Gift Voucher for each person. Hurry up, Francis-an!! Have a fabulous weekend 😉 . #votenow #freemembership #freePT #FitnessFirstIndonesia #FFNewYou2017 #NewYouAchievementAwards #francisartisanbakery #breads #breadstore #healthybread #jakarta #deliciouslyhealthy #delicious #health #instapost
The Original Lolly Store’s old skool taffy twisting tantaliser always entrances us. 😋🍭
What the pose you’ve adopted says about you 👌🏻 . FOLLOW ( @healthleads) for more . Credit: @brightgram