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The night shift...
Strength Training Workout- Lower Body/Core Push/Pull performance Dumbbell Squat ๐Ÿ”ฅ 3-4x10-12RM (TO FAILURE) Dumbbell Side Lunge๐Ÿ”ฅ 3x10-12RM (TO FAILURE) DB Single Leg RDL๐Ÿ”ฅ 3x10-12RM (TO FAILURE) Hip Bucks๐Ÿ”ฅ 4 x TO FAILURE Starfish Crunch๐Ÿ”ฅ 3x TO FAILURE HeeLs to the heavens๐Ÿ”ฅ 2x TO FAILURE โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #instafit #fit #fitness #gymlife #fitchicks #grindout #flex #instafitness #gym #eatclean #grow #strength #ripped #swole #squat #cardio #lifestyle #instafit #gymrat #cellocor #strength #nasmcpt #fitness #fitgirls #workout #womenlift #gymaddicted #fitfam #fitness #beauty #nutritiondepotthailand #shotzfam4life
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Am such a foodie.... But I eat healthy like always..... #Choco8food. Brunch here I come... If you trying to lose wait.... Stir fry your egg or boil it instead. Tag another foodie/fitness junkie like @Choco8
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Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it. #drake #ovo #champagnepapi #rihanna #riri #she #navy #aubrih #szn10
Ciao ๐Ÿ‘‹ #selfie
#Repost @masamichi0831 ใƒปใƒปใƒป ใ€ NYRB showcase ใ€‘ NY Redbulls ใฎPerformanceใ‚’ใพใจใ‚ใพใ—ใŸ๏ผ๏ผ @vicfreestyle @nickfreestyle @lilgabefreestyles @dylfreestyle @djdiveny @juantimefreestyle @davidfstyle
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Nos pillaron...
๐ŸšจSTOP what you're doing and follow @ryan_spiteri. His page is full of FREE advice, recipes & blogs to help you lose fat & gain muscle๐Ÿ’ช - - โœณ๏ธFOLLOW: @ryan_spiteri @ryan_spiteri @ryan_spiteri
what year did u become a belieber?
Premier Of The Movie #InTheFade Wearing @hugoboss Make Up By Me #NPolyMakeUp Hair By @sashahere #cannes2017
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