a week ago

"Get so fixated on what you want, that you drown out any vibration or reverberation that has anything to do with what you do not want" ๐ŸŒธโ˜๏ธ

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This is so weird when I run to third
Final 400m and the tough climbs and quad smashing descents are done ๐Ÿƒ
โ˜€๏ธ๐ŸŒด๐Ÿ‘ #LVFT
Comment "agree" if you do. Tag and tell your friends. Agree with @richtelligent ๐Ÿ“ท from @portraittpage #ExpertAmbassador
๐ŸŽฌ For everyone who has asked about the "best glute exercises" ๐Ÿ‘‹๐Ÿผ Based on what I see in the gym-- its not so much the exercises that people are doing, its how they're being performed. If you're squatting and dont feel your glutes fired up- that's something you should be working on. If your back is fatiguing when you're doing hip thrusts- your glutes aren't driving the movement like they should be. If you have an underactive side like myself- you should be doing lots of activation exercises prior to training and single side work throughout your workouts. I incorporate lunges in every lower body workout. Not fun but effective! I have a program with tutorial videos that help with form but I seriously recommend going slowly through your exercises and noting what works and what needs more practice. Curtsy Lunges into Reverse Lunges here-- glutes should be on ๐Ÿ”ฅ ----------------------------------------------- ๐Ÿ”นCoaching & Online Programs- email acodyfit @gmail.com ๐Ÿ”นSupplements: acody.idlife.com ๐Ÿ”นYOUTUBE: Anne Evans Cody ----------------------------------------------- #aecfit #ladybeast #queen #legday #glutework
***ITS NEVER TOO LATE*** This guy is a rock star!!! Bill Roberts here is owning the inverted row!! He shows up 3 times a week, he deadlifts, he does assisted pull ups, bench presses, farmers carries, squats, walking lunge, sled push and pulls you name it he does it!! His gym life started at 71 is now two years young!! Like I posted yesterday **** STOP FOCUSING ON ALL THE REASONS WHY YOU CANT SHIFT THAT FOCUS TO HOW YOU CAN**** Bill has done this for a stronger healthier life and is rocking it every day he steps in the gym!! Oh and a side note.... he is now at his leanest in those two years..... Give Bill a MASSIVE HIGH 5!! Be Like Bill ๐Ÿ•บ๐Ÿป #fastwaytofitness #nevertoolate #ageisjustanumber #weightloss #fatloss #personaltrainer #northwales #mochdre #gains #pullups #squats
โšก๐Ÿ”ฅ @AESTHETICELITE โšก๐Ÿ”ฅโšก๐Ÿ”ฅ
Which would you choose? Samsung galaxy S8 or the Apple iPhone 7? Photo by @telefonyaaa Oofoog.com
There's nothing I love more on this earth than my children. I live, breathe, and would die for them. These two have taught me so much about life, about myself, and about love. - Being a mum is a full-time job in itself so it can be overwhelming at times. There's moments you want to pull your hair out. There's moments you wish you could just take a shower or even just go to the bathroom alone. There's the helpless feeling when they're sick or in pain. There's the anxiety of wanting to protect them from every bad thing in the world. But for every hard moment or feeling, there's a million amazing moments and feelings. No words will ever describe how much love I have for my babies and how grateful I am to have them. - I thank God every single day for bringing their sweet souls into my life โ™ฅ๏ธ
2 legends ๐Ÿ’ช๐Ÿ™Œ via @gymmotivation
๐Ÿ‘ธ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’•โœจ๐Ÿ‘‘ @biancabalti in #Cannes โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ #DGFamily #madeinitaly๐Ÿ‡ฎ๐Ÿ‡น
Documenting the last cruise night & the first maxi dress ๐Ÿ‘ธ๐Ÿป & getting myself ready for a 10hr drive back to Charleston tomorrow. Still doesn't feel real that I am a college grad. Considering half the staff here thought I was 16๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡ Like I was telling my parents tonight- I am SO STOKED FOR MY LIFE. My future. Being a Registered Dietitian is exactly what I want to do with my life & I am beyond blessed to be on that path. Find your passion. Because I will never be working a day in my life. I will be purely doing what I love- helping people.โค๏ธโค๏ธโค๏ธ
Morning vibes. . @DOYOUEVEN ๐Ÿ‘ˆ๐Ÿผ 10% OFF STOREWIDE ๐ŸŽ‰๐ŸŽŠ USE CODE 'DYE10' โœ”๏ธ
Okay let's be real , we're laughing at my amazing golf skills ๐ŸŒ๐Ÿผโ€โ™€๏ธโ›ณ๏ธ
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