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Need me some for them peoples that hmu talkin about how they better than my mans....no boo. ✨ πŸ’« πŸŒ™ ✨ πŸ’« πŸŒ™ ✨ πŸ’« πŸŒ™ Tags: #white #aesthetic #whiteaesthetic #aestheticaccount #grunge #grungegirl #grungeaesthetic #tumblr #tumblrgirl #tumblraesthetic #feed #whitefeed #theme #whitetheme #simple #simplicity #simpleaesthetic #simpleaccount #weheartit

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  • NEED
    20-May-2017 02:23:37 AM
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    20-May-2017 02:28:54 AM
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Wellll, it has been a hot while since I've trained abs. Although they get a lot of werk werk from my compound lifts (especially exercises like front squats), I DO want to improve my strength to assist with some calisthenics exercises, so no more slacking πŸ™ˆ - Because I strive to be the best Bruce Lee I can be, I started with dragon flag negatives and then moved onto this bicycle version shown #tryit #youlllikeit. - Then I 'recruited' (interrupted) my condo buddy Eddy @unchainedathletics as he was doing the exact same exercise as me and everything is more fun with a friend πŸ’πŸΌ - Kept reps 15-20 for most of the later exercises. Owwww πŸ”₯. Also I completed ~58 sets of wedgie picking. I was so excited when I found these shorts from probably 6 years ago in my drawer too. Ya, no #apparentlyivegrown #poorchoices πŸ€¦πŸΌβ€β™€οΈ. - 🎡OneRepublic - Lift Me Up (Michael Brun remix) - You guyysss, thanks for all the #gymdance2k17 videos! You have a couple more hours (ends today) but I'm going through them now and ahhh THEY MAKE ME SO HAPPY #youguysrock #somuchπŸ˜‚πŸ‘ŠπŸ»πŸ™ŒπŸ»
Just finalized erthaaaang for mine and @stevedilk's next show in NJ - July 4th weekend πŸ‡ΊπŸ‡ΈI loved this show last year and I think it's my favorite thus far. We also decided to stay in NYC for a few days afterwards which we are SO pumped about. Thank you all for your food suggestions!! Can't wait πŸ˜πŸ™ŒπŸ½πŸ—½
Glorious Gainz ✨ All at once is a great ab workout, 60 seconds each OR Save the video and use some of them in your current routine πŸ‘ŠπŸ»
GET THOSE GLUTE GAINS πŸ‘πŸ‘Not seeing the glute progress you're looking for??? Glute activation may be the problem you're experiencing! Here are 3 glute exercises that are commonly done wrong and my TOO TIPS to make sure you're getting the most out of your workouts! πŸ’ͺ🏼πŸ’ͺ🏼1️⃣SQUATS! Make sure your pushing through with your heals on the way up, squeezing your glutes at the top of every rep! 2️⃣STEP UPS! If done wrong this will feel like a complete quad exercise, make sure you aren't using the bottom leg to push off the floor and use your heals to step up πŸ’ͺ🏼 3️⃣CABLE KICKBACKS! Keep a slight bend in both knees, drive up to the ceiling with your heal and SQUEEZE AND PAUSE @ the top of every rep! Hope this helps you guys out :) Send me a message with any other questions you have!
Fitness πŸ’ͺ😍 ----- πŸ”₯⬇⬇⬇⬇⬇ Follow Me ⬇⬇⬇⬇⬇πŸ”₯ πŸ‘ @SourceOfBooty πŸ‘ πŸ† @SourceOfBootyπŸ† πŸ™ŠπŸ™Š ❀ @SourceOfBooty ❀ πŸ’ž @SourceOfBooty πŸ’ž πŸ™‰πŸ™‰ πŸ™„ @SourceOfBooty πŸ™„ 😏 @SourceOfBooty 😏 πŸ™ˆπŸ™ˆβ¬†β¬†β¬†β¬†Booty Lovers ⬆⬆⬆⬆ ----- πŸ‘‘ Princess: @juliagilas Β© ----- #fitnessmotivation #fitness #fit #fitandthick #fitgirl #wce #wcw #goals #buns #babe #slimthick #gym #squatbooty #curves #curvy #gymlife #health #workout #vibes #women #yummy #boss #squat #motivation #dreams #luxury #thick #healthy #pumped #cutie
Sumo Squats Dos and Donts! Watch this to make sure you technique is correct and FOLLOW for more fitness tips πŸ’ͺ🏽 . . . Credit: Click the link in my bio and download the workout guide for more!! Correct technique: 1. FEET WIDER THAN HIP-WIDTH. 2. KEEP EVERYTHING TIGHT. 3. ROOT THROUGH HEELS AND SQUEEZE BUTT TO RISE. Incorrect technique: 1. WEIGHT IN TOES. 2. KNEES CAVE INWARDS. 3. ROUND BACK OR FLABBY CORE. . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise doubletap
- Think about it, if you keep saying next month, do you know how much progress you would make by then if you started now...πŸ€” - πŸ₯Š: @fightclubmia
What kind of shorts do clouds wear πŸ€”? Replying to Comments.... p.s. I ran 4miles, the reason I have Swass (sweaty/Ass) - Answer: check my Facebook for the answer FB.com/ImStephMi