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Tag a friend who @squats Video by @linnlowes 💕 #squats #fitgirl #fitness #motivation
We briefly spoke with Robert Robinson of @canfitpro about the world fitness expo and why you should come check it out. Tomorrow is the last day of the Expo happening at the Metro Toronto Convention Centre from 7am to 5pm. Want to get a glimpse of what to expect? 🎥 Go check our Instagram Stories from today to see the most exciting booths to visit. . . . #top6inthe6ix_cityguide #top6inthe6ix_fitness #canfitpro #worldfitnessexpo #toronto #fitness #events #torontoblog #cityguide
Before coffee vs after lol ☕️ Check out my previous post for a chance to win a $250 Amazon gift card! 📸: @mutafov
Everyone asks me what I eat...I eat everything just in moderation and depending on my activity level. I eat to fuel my body but I also eat with people socially, I make wise choices and remain aware of my macros (protein, carbs, and fats). Lightly grilled king salmon served over forbidden black rice, fire roasted corn and a watermelon salad with a citrus beurre blanc sauce with veuve clicquot 🍾🥂. You can eat healthy no matter where you go, just make slight adjustments. I added champagne to celebrate me!! #birthdaydinner #riversendrestaurant #bodegabay #veuveclicquot #vaultphysique #earnyourbody #teamvault #eatcleantrainhard #whycelebrateurbdaywhenucancelebrateurbdaymonth
🌸 Chocadaaa com esse Body Bapho da @biquinislumabeach !!! Aquele close na piscina me achany.. 😎 . #piscina #beachstyle
#FlexFriday learning everything and anything I can from those who are more "established" in the areas I want to improve on. - This was an amazing moment, we're in one of the most bad ass gyms @oldtownfitness and the sunlight came through the doorway to make some crazy lighting where we were posing. High off the vibes and loosing ourselves in the art. - Thank you @alfitness21 and @diesel.josh for the opportunity🙏🏻❤️ ------------------------------- #fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam #fitnessmotivation #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #mylife #bodybuilding #bodybuilder #hardwork #flex #dream #healthylife #body #muscle #fitlifestyle #igfitfam
FIX YOUR POSTURE ‼️👀 Tag a friend with rounded shoulders! . Your shoulders’ position is determined by the muscles around them. The rolled forward posture is usually caused by: tight pecs (chest muscles), tight traps (near neck muscles), and / or lack of thoracic (upper back) mobility. . Try this 5-minute routine to fix yo'self: 1️⃣ Shoulder dislocations x15 (per side) - this will open you up 2️⃣ Shoulder retraction hold x30s hold - this will teach you how to retract your shoulders (aka pull them down and back) 3️⃣ Wall slides x15 - this will reinforce the body awareness needed to keep your shoulders pulled back throughout the day . Comment 🙋 for more fix yo'self posts like this! (PS - no excuses - I'm literally using leggings to do this😂)