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This heat is killing me..just need a cold shower to cool down a bit.
Exercise is a celebration of what you can do. Not a punishment for what you ate. Love yourself enough to love your body back 🙏🏻 How do you show love to yourself? - A few ways I show love to myself is by... -sleeping at least 8-9 hours a night -keeping hydrated -choosing clean, nutrient dense foods -limiting sugar and alcohol -long walks, sunshine, and fresh air -practicing gratitude -mentally challenging myself -educate myself on random topics -expressing myself and showing love to others •••••••••••••••••••••••••••••••••••••••••••••••••••• #strongnotskinny #girlswholift #girlswithmuscle #fitgirl #health #fitness #workout #gym #squats #macros #flexibledieting #aesthetic #shredded #fitspo #npcbikini #fitnessmotivation #inspiration #cleaneating #fitnessmodel #bikinicompetitor #healthy #abs #strongwomen #glutes #muscle #bodybuilding #weightloss #iifym #intuitiveeating #iifymgirls
🚙 Clark Griswald would be proud🤡 _ Road Trippin' back to my hometown, Terre Haute, Indiana so my little lions can go to Vacation Bible School ✝️ My mom is a teacher, and Lawd knows my kids need some Jesus🙏🏽🤣 _ 4 kids, 3 adults, 2 pooches... Not one inch to spare in this truck. Gimme some ATV tie downs and we'll make it happen cap'n.... _ You see a handsome SOB, But I'm a hoosier 🌽🏀 with hillbilly ingenuity💯 _ My @jackiedella took this picture before we left. She text it saying "Look how pretty the clouds are!?" Me: "Didn't notice clouds, but my Tricep lookin Noice!" 🤣 _ (maybe not funny to you, but you can suck it, Im stuck in the this truck with farting dogs, Baby J diapers, & 4 women) Cut ya boy some slack! _ 🎥IG story-> prob a flat tire, one kid is guaranteed to puke or piss their pants over the next 12 hours... 🌈Stay tuned friends 🤦🏻‍♂️
Time to relax with a cheeky beer😂 big day in kitchen with @sergio.perera doing the photo shoot for the vegetarian lifestyle guide! #vegetarian #option #coming #soon #lifestyle #guide #twenty40food #twenty40training #health #fitness
Cucumbers with lime and Tajín, with a glass of H2O👌🏻
Feeling pride weekend ready...what a weekend it's been of fun, festivities and friends.... #win #together #happiness #gay #smile #selfie #bodybuilding #instagay #instapic #instafit #instagood #instalike #instadaily #fitness #fitnessaddict #physique #abs #shredded #tattoos
How did you spend your Sunday Funday? Took the day to spend time with family, be in the moment and enjoy the last few days before I move. Going from seeing them every day to not is a change, but I look at it as a positive change. The timing happened the way it was meant to. My sister is at a point in her life where she is more independent than she has ever been. I am so proud of the person she is today and the beautiful girl she continues to shape herself to be. Family is with me in my heart always and I'm thankful to be able to share all the moments we get to spend together. Hope you had an amazing weeekend #ChangeIsGood #Happy . . . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #lean #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #flex