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Best tasting RTD choc protein shake fo'sho. My favourite is still the latte flavour but this will satisfy my fix for today! @ufitdrinks #squat #bench #deadlift #slingshot #macros #flexibledieting #avatarnutrition #powerlifting #powerliftinguk #protein #iifym #instagood #instafood #instafit #gym #nutrition #ufit #proteinshake
Lulu the Wonder Dog ran a 10:30 #mile with a #negativesplit today when she accompanied me after my #bike. We're all very proud. #dogsofinstagram #instadog #sofast #muchspeed
Не забувайте мріяти щодня. Не забувайте усміхатись горю. Усміхнені вуста - це та броня, Яку не зломить навіть ваша доля.
You tell me which one is more likely to effectively hold a brake cable in place... #soobvious #triathlete #cyclist
F R I E N D S H I P G O A L S 😄💝 Wow it's been at least 15 yrs since we meet & become besties. God the laughs we share we when get together I will always treasure..! #forever #thankful #loveyou #missyoualready #birthdayholidays #sisterfromanothermr #bestfriends #lifeisgood #surferparadise #goldcoast #tbt #throwbackthursday
SALADE DU SOIR Comme une envie de fraîcheur ce soir après cette belle journée ☀️ . Début d'un long week-end de repos...ou pas ! Avec @jojofit64 on est de déménagement ce week-end 🏋️‍♂️ . Bon week-end de l'ascension a tous ! . Pour la salade c'est mâche, champignons, tomates cerises et ananas 🥗 . #meal #fitness #diet #nutrition #fitfrenchies #getfit #weightloss #workout #eatclean #fitfood #teamshape #fit #motivation #coaching #lifestyle #noexcuses #like #photooftheday #beautiful #mealtime #trainhard #eathealthy #tbc #diner #wheightlifting #girlwithmuscles #salad
1️⃣ progressive overload 2️⃣patience This is the Two main things that i have used over the last year of training. And i must say it have really Helped me alot. I have Been training for around 4 years and for first 3 i have seen changes but Then it stopped and i was NOT betoning stronger and my Body and weigth stayed the same. Then i changed it up and started with progressive overload and Then with ⃣patience two i started to gain muscle again. I am hardgainer/was a hardgainer.. i Got Way to comfortable with my training. Doing the same weigth and bodyweigth training over and over.. Then i began stressing my body more and using heavier weigth(NOT going Down in reps) it have gotten me alot further in one year than the last 3... Dont do the same mistakes as me, keep on stressing your body and dont Get to comfortable. as/was a hardgainer, it Will take more time, but it Will come, so have pateince.. the gains Will come #fred #fit #fitness #fitfamdk #fitfam #trainhard #progress #progressiveoverload #training #iifym #flexiblediet #flexibledieters #flexibledieting #patience #hardgainer #fitnessnord #gains #iifymapparel #workhard #workout #danish #denmark #copenhagen
Cloudy ☁ wednesday ride #🚲 💕 #fromewhereiride #odenwald #cycling
Also check @detox_recipes . STEAK With Chimichurri Sauce By @recipe_tin🍴 Chimichurri Sauce: 1 cup parsley leaves, tightly packed 1 tbsp oregano leaves, tightly packed (optional, still lovely without) 4 garlic cloves, minced 0 - 2 tsp red pepper flakes (optional - adjust to taste) ¼ cup red wine vinegar ½ tsp salt (3/4 tsp kosher salt / sea salt flakes) Black pepper ½ cup olive oil Skirt Steak: 500g / 1 lb skirt steak, at room temperature . DIRECTIONS 1. Whizz all Chinichurri ingredients except olive oil in food processor until finely chopped (but not turned into green sludge!). 2. Transfer into bowl, stir through olive oil. Set aside for at least 1 hour, overnight even better! 3. Sprinkle skirt steak well with salt and pepper. Heat BBQ or skillet to stinking hot. Add a bit of oil. Cook steak to your liking - I do 2 minutes on each side for rare. Transfer to plate, cover loosely with foil, rest for 10 minutes. 4. Cut steak against the grain into thin slices, serve with Chimichurri!
First we run, but soon it's swim season... look out lakes and rivers that I'm used to. #workout #training #swimming #lake #swim #openwater #triathlon #triathlete #triathlontraining
Just want to say that, hppy Vala b'day dear hutiye 😀 @aakash1s
GIRLS! I have something good to tell your that I've promised you! These seamless set from @gymsharkwomen is BACK IN STOCK on Thursday 3pm BST 💙Yeay finally!! 👏🏼 Photo credit: @fotobakken #gymshark #gymsharkwomen
6am and noon #fitchixx getting it in! Wanna join? Come on in for 5:30 or 6:30 tonight. 👉 @fitchixxhouston 👉 "E-mail" Or just drop-in for $20 OW! 💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿 #thrive #thrivin #365healthy #365fine #fit #fitness #fitnessaddict #fitmommynkp #teamnoexcuses #runner #cyclist #swimmer #yogi #70.3training #tritraining #marathontraining #glukos #energy #purposeraceevents #yoga #runningluv #womensrunning #triathlete #blacktriathlete #fitchixx #teammidriff®
Socca to me 😂😋. I love making socca in the spring and summer and topping it with whatever fresh produce I have on hand. Socca is high fibre, packed with protein and contains only three ingredients: chickpea flour, water and avocado oil. That's it! I made a pesto with wild leeks (ramps) and then used shiitake mushrooms and some arugula plus some good sheep cheese 🧀. It's kind of like a thin pizza and it's giving me all the feels. Also it takes only about 15 minutes to cook. Tag someone to make it for you 🤣👌.
I missed out on all Melbourne shows and the Adelaide show happy to say I'm going to Sydney 😁😁😁 @skbaker1402 you're a legend! ❤️ #weloveyoued #ed #sheeran #2018 #sydney
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