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  • Nice :)
    20-May-2017 01:16:02 AM
  • Nice
    20-May-2017 03:06:05 AM
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My twin ❤
Não gosto muito de comparaçoes , mas as vezes me pego olhando fotos antigas (nem tão antigas assim) tipo essa de 1 ano e pouco atrás e fico espantado e feliz com a mudança. Quando você para de confiar na genética, você consegue resultados, pra quem pesava 40 kg vivia com dor no estômago , porque não comia nada certo, conseguir 15 quilos a mais com uma alimentação equilibrada é uma vitória. Então você que é magrelo e acha que é pela genética , as vezes pode estar totalmente enganado , porque eu também achava que era genética e comecei a me alimentar de forma correta e ficar de bem com meu corpo. "Pra ter o que poucos tem, você tem que fazer o que poucos fazem". #healthlife #healthyfood #food #evolution #determination #nutricion #lifestyle #vidasaudavel #comidadeverdade #magrelo #fortinho #fitness #saude #fitnesspro #iffb #esmagaquecresce #nopainnogain #bodybuilding #bodyshape #gymlife #gym #calisthenics #foconoobjetivo #persistencia #13 #brabo #treinohard #bemestar #teamtreta 🔥💪👊⚡😎
O @doamoscontas_3 está doando uma conta de 19K
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we litttt
First case of chiggers in 2017 & we coated ourselves in bug repellent beforehand. Maybe this coming winter I'll try again - but Walnut Bottoms is currently at the bottom of my trail list. #trails #trailrunning #running #hiking #nature #naturalbeauty #naturephotography #explore #exploretocreate #wanderess #wanderlust #fibro #fibromyalgia #fibrowarrior #autoimmunedisease #fit #fitness #health #healthyliving #fitforlife #fitgirls #woods #motivation #inspiration
So extremely proud of my big brother for not only graduating the fire academy, but also a squad leader, & to top it off~ was awarded the recruit of the academy! You are such an inspiration & im so lucky to call you my brother. Police & fire all within the fam bam now.. Blessed to have such amazing role models in my life & glad to be following in those footsteps. To the two most important men in my life. 👮🏻👨🏼‍🚒👮🏻‍♀️❣️ #soproud #fambam #firefighter #police #service #protect #love #blessed #bigbro #graduate #twomostimportantmeninmylife #myheros #familyisforever #rolemodels #memories #loveyouboth #happy #career #smiles
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love
New YouTube video! LINK IN BIO. Don't forget to subscribe to my channel so you never miss a video update 👊🏼 - Video credit: @reelmuscle
Whataburger is good, but it's definitely overrated.
The work behind the scenes with our champions!!
🚨4 different ways to use the reverse hack squat for leg gains. 🦍One major factor to continual muscle growth is continuously changing the stimuli(exercise) on the muscle so that it's in a constant state of adaptation. ☝🏽That does not mean doing a different exercise every week or changing all the time. Simply use the same exercise but use different repetition schemes to challenge the muscle differently. 📲coaching and REAL programs? Starting at $9 CLICK THE LINK IN MY BIO @jasonpostonpro
❤️ M. Y. L. O. V. E. ❤️ Pre-Birthday Dinner
Had a great session today to start my weekend right 💪😎👊 Halfway through had to move outside, couldn't resist the sun ☀️ even if it did feel too hot at times. After my sess done loads of housework, then closed the day with a well deserved Epsom salt bath 🛀 Lets hope the legs worn hurt too much tomorrow 😅 #workingoutismydrug #weekendfun #homeworkout #happy #cardio #weights #fun #keepgrinding #trainingismylife #weekendfun #passion #hobby #loveit #feelingsore #feelingalive #doyouevensquat #beast #shebeast #instamagyar #edzés #testépítés #ukfitfam #fitfamuk #fitnessgirl #gymrat #weightlifting #fitnesslife #strongisthenewskinny
Received my Bye Bye Bloat Tea yesterday and had my first cup last night. Instant success! This morning I work up with NO BLOAT the first morning in months & I have felt great all day even after a huge lunch 😂 #byebyebloat #ashybines #nobloat #thisactuallyworks #cleantreats #onehappygirl @ashybines
Dreams, they do come true.
This is one of the fittest people on earth, a truly incredible elite athlete. And she has butt dimples. This is NORMAL, this is HUMAN. I won't apologize for mine or try to hide it to please the world. So don't mind me when I'm rocking the short shorts at races, or bikinis at the beach, showing my humanness. 🙌 #realtalk #celluliteisnormal #athlete #spartanchick #embraceyourbody #beauty #rawandreal #fitforlife #loveyourself #bemorehuman
🤔Whats on your plate? No matter your goal in life, whether it’s business, fitness, corporate america or working a day to day job, you should always be on the prowl to get that one step ahead. 14 years in the game and everyday I count my blessings and take new challenges to evolve myself and my career. When it comes to nutrition, you can bet that I am experimenting with different foods to see how my body responds. Whether you compete or not, go to the gym or stay at home you should want to capitalize on eating better for a healthier life span. You can still maintain a clean bill of health and improve body markers by making better choices with your diet. Different diets work for different people, there’s not one solution for everyone. Cookie Cutter plans you see and hear about today can work for a quick fix but I can guarantee that solution isn’t one that will last long term. Eventually you become stagnant and need a change up. If you’re not sure how you can get started, there’s no better time then now to ask. 📲 Jason @jasonposton.com #teamposton
Looking for women to feature if your interested please send me a message/DM me and ill send you further details 💗and you can be Anonymous if you choice to be 💗
Towbin FIAT / Alfa Romeo
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