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The Quadratus Lumborum Muscle!! 🤓💪Commonly referred to as the #QLmuscle, it often becomes chronically tight, knotted, and painful from improper movements and poor posture. 🚶‍♀️This week we will be focusing solely on teaching you how to massage💆‍♂️, relax, and strengthen the QL muscle. Normally we talk about the long term fix for the QL, but this week we are providing you with a bunch of quick fixes! Yay! 😁 . . The QL muscle is a very deep muscle on either side of the lower back. It lies underneath the large loins called the erector spinae, making it difficult to reach.😤 The QL attaches to your last rib, the sides of each lumbar vertebrae, and the top of your pelvic crest. It will assist in side bending, extending, pulling the last rib down⬇️, or pulling the pelvic crest up⬆️. . . When massaging it, you may only be able to massage about 1/3 or 1/2 of the muscle, but it still does wonders for relieving lower back pain. You have to attack this muscle off to the side↔️ of the lower back at a diagonal angle. ↖️ -💻Written by Andrew Dettelbach . . ⚡️Got back pain? We’ve been there! Click the link in our bio or go to moveu.com/webinar to sign up for the free webinars this Tuesday and Wednesday.🌟Learn about the MoveU Method. Get back to an awesome and active life! Or don’t…⚡️ . . #MoveU #TheBackPainGuys #Education #Sport #Therapy #Fitness #Fitfam #fitspo #Backpain #lift #carlsbad #StickMobility #LuLuLemon #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #joint #lol #silly #mobility #posture #hardwork #QL #QuadratusLumborum #Massage
Ο Σφαιρόπουλος Γιάννης τιμώμενο πρόσωπο ,για την προσφορά του στο σχολείο μας ως γυμναστής και προπονητής ,κατά την διάρκεια εορταστικών εκδηλώσεων για τα 50 χρόνια Αριστοτέλειο Κολλέγιο !!! #greece #thessaloniki #aristotelio #college #50 #years #education #sports #basketball
Labeled heart! This post is from @med_students0 @med_students0 follow @med_students0 for more medical videos and pictures.
I am inspired by their brave hearts, they taught me a lot about perseverance and hope. #Hope #BraveHearts #SmallWorld #Inspiration #educationmatters #Educate #EducationForAll #education #children #childhood #impact #instagood #instagram #instalike
Thoughts are things!  Make sure you choose them wisely :) Double TAP if you support this message & TAG someone you would LOVE to motivate, empower and inspire! ━━━━━━━━━━━━━━━ Follow 👉 @the_millionaire_drive Follow 👉 @the_millionaire_drive ━━━━━━━━━━━━━━━ 💡 Turn On Post Notifications To See New Posts 💡 Share With Friends & Family . . . . . . #toptags #entrepreneurship #grind #hustle #learn #education #startup #success #successquotes #build #startuplife #businessowners #ambition #dream #goals #lifegoals #goforit #nevergiveup #successmindset #businessman #businesswoman #businesslife #entrepreneurlifestyle #goodlife #motivated #entrepreneurmindset #millionairemindset #thinkbigger #dreambigger #themillionairedrive