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    20-May-2017 09:12:33 AM
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Group work out today with the #phamily. Decided to do deadlifts with @realworld_tactical even though I'm running off of 1 1/2 hours of sleep in the last two days .... . When in Rome am I right ?! . Hit a PR of 300 lbs! It wasn't pretty at all and I have a lot of work to do to improve my form! Like a lot lol but it was my first time trying to go heavier than 225 so give me a break. . I already know what I'm doing wrong and it was explained to me how to fix an improve it. . Just need to start applying it now!
Life is too ironic to fully understand it. It takes sadness to know what happiness is. Noise to appreciate silence and absence to value presence. || Wishing you all an amazing day filled with love and happiness as my family and I prepare for a future we don't yet understand. • Grateful for my strong support system during a time of big life decisions. 😍 #fight2breathe #cysticfibrosis #65roses #curecf #cfawareness #unos #organdonation #donatelife #recycleyourself #doublelungtransplant #health #medicine
Don't decrease the goal. Increase the effort.
#NSV #FitnessFriday 👙👙 August '16 vs. June '17.. First time in my ENTIRE life trying on a two piece & not feeling ugly in it 😭 I've never been to the beach or pool without a cover up (I never show skin b/c I've always been self conscious) so this is a wonderful feeling!!! Yes I'm still fluffy & have cellulite but I'm not letting that stop me from feeling comfortable in my body. Ya girl has goals to reach, summer 2017 I'm coming for you!! 😩🏋🏽‍♀️💪🏾 #100lbsdown
Glorious Gainz ✨ All at once is a great ab workout, 60 seconds each OR Save the video and use some of them in your current routine 👊🏻
“Before, I was shy and introverted. I lacked goals and didn’t have a real focus. Now, I’m the complete opposite all thanks to the dedication and confidence I gained from Freeletics training.” @quent_ph turned his life around and so can you. Turn your dream into your reality! #Freeletics #FreeAthlete #RealPeopleRealResults
FriYAAAYY in my fav dress 💃🏼 Thinking about buying this dress in more colors because it's SO comfortable and it's really complementary of da cuuuurviessss 😊 (it's from forever 21! I'll post the details on my IG story) But really I just want to thank you all so much for your support on my last post.. I seriously was so nervous to upload it and I'm so grateful for the way you responded! Thank you for always supporting me and helping me even have the courage to upload something like that! I give y'all so much credit because I have come so far mentally but a lot of it has to do with the fact that SO many of you girls have seriously helped me at times along the way. Forever grateful! Thank you, thank you, thank you!! ILYSM ❤️❤️❤️ Hope you all have an amazing weekend!