?> http://brandfuge.io/porterbrownbulldogges Photos

If Ruth thinks I'm going to feed her this #rosymaplemoth she's got another thing coming. 😁 #omg this thing is #cute 🤗 #beautiful #natural things 🦋🐝🐊 #moths #wingedcreatures 🦅Sorry, not #bulldogge related at all. 🔮

  • Wow... just amazing 😍😍😍😍
    20-May-2017 10:06:53 AM
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Find me on the stair master on cardio days 🔥 Burn and tone at the same time 🍑
@sarabnezir Whether your goal is to lose weight or gain muscle!! Follow @sarabnezir for daily workout videos and/or motivation!! 👊🏻 START YOUR TRANSFORMATION TODAY! 💯
Late night chest&triceps pump fuelled by @bpi_sports 💪🏼 - Lately alot of people asking me whats my intra/post workout stack.. so here its: 1 scoop of best bcaa & 1 scoop of glutamine. To save up on your order, use discount code 'ANDREI' at checkout 🔥 - Recovery is just important as training and diet! 👊🏽 #bpisports #recovery
Autumn Tides 🍂 I just want to thank you all for your ongoing support and lovely messages 🙏🏼 Everyday I feel absolutely blessed having the opportunity to help other individuals and share the importance of self health and self worth! Here are 10 random facts about me: 1. My background is Canadian and Jamaican. I live just outside of Toronto! 2. If I wasn't in the health field as a career, I would work with dogs ❤️ I love dogs. 3. I went to The Institute of Holistic Nutrition in the GTA. 4. I first started personal training at Goodlife Fitness, now I run my own business. 5. I'm anaphylaxis to shrimp, one bite - bye bye Emma! 6. Anyone who knows me, knows my favourite cheat food is donuts and I eat them often 🙃 7. Tempura broccoli is my most ordered food at all you can eat sushi. 8. I overthink everything to the point where it drives me insane. Fellow virgos, yuh probably feel me! 9. Photography is my biggest passion next to fitness and nutrition. 10. My family is the most important thing to me in the entire world #familyfirst Comment below your favourite fact about you 😘👇🏼
Who else loves to train back?? 🙋🏼💪🏽 - Try these on your next Back day 👇🏼- - (4 sets x 10-12reps) • •Smith machine overhand rows •Smith machine underhand rows •Standing lat pushdown •Cable squat rows (holding squat position/squeeze for 2 seconds) •Bent over row pulls - - Rockin my @tilyoucollapse leggings 💙
Follow ➡️ @holisticali Who else is confused by this? #HolisticAli #Cancer #Food #Health IG 👉🏽 @holistictruth FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO 🌀EMAIL/DM FOR ADVERTISING OPPORTUNITIES!🌀
Respondendo aos inbox! "Quando retirar a safena"? Respondo com a explicação de meu amigo e cirurgião vascular @sergio.abrao sobre tratamentos para uma safena doente 😊 ・・・ A VEIA SAFENA DOENTE causa sensação de perna pesada e cansada ao final do dia além de inchaço, dor e formigamento. -> O tratamento pode ser de 4 formas: 1- TRATAMENTO CONSERVADOR: Usar meia elástica durante o dia. 2- TRATAMENTO CIRÚRGICO CONVENCIONAL: A Safena é retirada cirurgicamente do corpo (vídeo acima ☝🏾☝🏾☝🏾). 3- RADIOFREQUÊNCIA ou LASER: A Safena é queimada (🔥🔥🔥🔥🔥) dentro do corpo, sendo reabsorvida ao longo dos meses. 4- ESPUMA: A Safena é destruída dentro do corpo por flebite química. 🔴 Caso você tenha sensação de pernas pesadas e cansadas ao final do dia, agende uma consulta com um Cirurgião Vascular, sua Veia Safena pode estar com problemas!!! . #varizes #vasinhos #veinviewer #estetica #aesthetic #aesthetics #health #cirurgiavascular #esteticacorporal #esteticaderesultado #esteticaavancada #esteticanatv #cirurgiaestetica #fleboestetica #saude #saudeebemestar #saudeemfoco #saudedamulher #saudedapele #pernasproar #pernaslindas #pernaspraquetequero #pernasproar #beleza #dicasdebeleza #medicine #medicina #fitness #fit #fitnessmodel #fitnessgirl
❇️CONSISTENCY❇️ - First off please LIKE this post if consistency is something you have a hard time with 🙋🏻‍♂️ When it comes to training and diet, consistency and patience are easily at the top of the list as to why people fail to meet their expectations. It’s a frustrating thing I’ll admit! You work so hard for weeks to build a steady routine and all it takes is a few bad days in a row to completely fall off track and lose momentum. The thing I try and remember is that every day is another opportunity to start all over. You can either suck it up, admit your mistakes, and try to fix them OR you can keep living in the Groundhogs Day universe where you just keep saying “I’ll get back on track tomorrow”. There’s only so many excuses that can be made before you simply have to come to realization that it’s YOU that is failing YOU. Once you can accept that, the next question is “what are you going to do in order to succeed?” Oh and to explain the pics, the top left is where I want to be at again and the right side is where I’m at currently. Baby steps! Check out www.FitFreakProject.com to sign up for our customized science based programs! #fit #fitness #fitfam #fitnessmotivation #fitnessjourney #diet #health #iifym