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  • Amamos essa foto!!! Vem conhecer nosso perfil!!!
    20-May-2017 00:09:11 AM
  • 👋👌
    20-May-2017 00:46:52 AM
  • Awesome...👌
    20-May-2017 01:15:25 AM
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1.5 years and 27lbs difference. NO surgeries, just hard work!! Wanna know how she did it?!? READ BELOW and FOLLOW @fitandfiesty for more health and fitness tips! 💪🏽 . Credit: @martamielczarskaa 1. HEAPS of HEAVY/WEIGHTED hip thrusts, deadlifts, donkey kicks!!! 3. No surgeries on her butt (although she got her boobs done). 4. Clean diet 5. Working out 6 times a week. As @martamielczarskaa states herself: "there are days that I cry because I am so exhausted or in so much muscle pain that I can't move ...but guess what ! I love it! There is no magic pills or diet that will make your body toned in 30 days. Be consistent, work hard and you will be amazed with the progress and what your body is capable of!!" . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Dieser Moment wenn du nach langer Suche endlich das neue Ben & Jerrys findest🙃 #BestDayEver
@smartyhealth gummies are such a yummy way for me to get my nutrients in every day! Available at your nearest @target 💗 #sponsored
Going home tonight 💔💔💔 what an amaze holiday 🤓
Tag Your Workout Partner 💪 #OptimumTraining via @jtm_fit
"Live joyful and be there for one another" ☀️ @47streetproductions