Comments
Trending Posts
All smiles with @morningsmaria this #Thursday morning! #Solutions
Keep it moving @worldclass_monaco 👊🏻🚴‍♀️ #spinning #fitness #healthiswealth Photo @tri_media_prod 📸
❇️CONSISTENCY❇️ - First off please LIKE this post if consistency is something you have a hard time with 🙋🏻‍♂️ When it comes to training and diet, consistency and patience are easily at the top of the list as to why people fail to meet their expectations. It’s a frustrating thing I’ll admit! You work so hard for weeks to build a steady routine and all it takes is a few bad days in a row to completely fall off track and lose momentum. The thing I try and remember is that every day is another opportunity to start all over. You can either suck it up, admit your mistakes, and try to fix them OR you can keep living in the Groundhogs Day universe where you just keep saying “I’ll get back on track tomorrow”. There’s only so many excuses that can be made before you simply have to come to realization that it’s YOU that is failing YOU. Once you can accept that, the next question is “what are you going to do in order to succeed?” Oh and to explain the pics, the top left is where I want to be at again and the right side is where I’m at currently. Baby steps! Check out www.FitFreakProject.com to sign up for our customized science based programs! #fit #fitness #fitfam #fitnessmotivation #fitnessjourney #diet #health #iifym
VOTING FOR MAXIMS FINEST IS OPEN! We're in the semi finals 🙌🏽💗 thanks to everyone who has been supporting this dream and voting! I can't stay in first place, without your help! We are SO close to making it to the FINALS and can't stop now! 🤗 Also, a quick reminder - each 250 warrior votes comes with a personalized photo from me! 500 warrior votes includes a sweet vid 🎞💞🎥 #maxim #maximsfinest #maximsfinest2017
Dios! Quien lo armaría? 😱😳 ------------------------------------------ Seguirnos 😉 @viralvidtv ❤️ Follow us 😜 @viralvidtv ❤️ - - - Dale click en el enlace de mi perfil, utiliza mi código - viral10 - para el 10% de descuento en todos los productos de la tienda 😍👌🏼 están en @veranotime - ----------------------------------------- #fun #funny #vine #girl #boy #photooftheday #instasize #awesome #water #crazy #mad #happy #followforfollow #likeforlike #passion #smile #travel #adventure #jump #faoil #fall #fit #fitness #healthy #me #instagood #instadaily #instamoods
Loosing weight means you'll look good in cloths Exercising means you'll look good naked! ___________ Photo Credits; @paulbuceta ____________ ________________ To get 40-60% OFF all #SHREDZ click link http://Shanell.shredz.com and use code "shanell15" at checkout!
Let's talk about some of the finer points of the clean movement today! 👇🏼👇🏼 . At the start the clean your head should be up and eyes focused straight forward. 👀As the bar is pulled off the ground & slightly into the body, the chest will remain over the barbell with the back flat. ✅ . A violent contact with the upper thigh propels the barbell upwards as the body extends. This final extended position is called "triple extension" as the hips, knees and ankles are driven into an open position. Next, the athlete jumps under the bar while actively pulling it into the rack position on the top of his chest.✅ . This movement will reveal a sight "S curve" bar path. While not everyone will have the exact same degree of bar path, this is what we usually expect to see. Tracing the bar helps you see if you have problems in your pulling motion. For example, common problems include the bar kicking away from the body at the start of the Pull or after making contact with the hips (instead of staying close to the body). ❌ . Thank you to @hookgrip for today's footage of Vadzim Straltsou (a 94kg lifter) shown here cleaning 230kg or 507lbs. He is the 2015 World Champion & the 2016 Olympic silver medalist. 🏋🏽🥇🥈 __________________________________ #Squat #SquatUniversity #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #oly #olympicweightlifting #hookgrip #mobility #USAW #physicaltherapy #lifting #crossfitter #motivation #AskSquatU #squats #crossfitcommunity