We’re swinging into the weekend with Orso the Corgi ( @churchilly) — the star of our #BoomerangOfTheWeek. “Orso loves to swing. He has been doing it since he was a little puppy!” says Christon, Orso’s human. “We enjoy making people smile and remembering the pure, good things in the world ... like corgis in baby swings.” Add #BoomerangOfTheWeek to your next Boomerang’s caption — yours might show up here on @instagram. #Boomerang by @churchilly

  • Fb
    09-Jul-2017 12:38:57 PM
  • Awww a lil dogggoooooo
    10-Jul-2017 01:20:02 AM
  • ☺ injoy
    11-Jul-2017 15:57:40 PM
  • خخخخخخخ😂😂😂😂
    12-Jul-2017 12:17:37 PM
  • @mari_carmen_pidal esto se lo tenemos k hace a chloe
    12-Jul-2017 12:44:37 PM
  • @nereaa.sp10 😂😂😂😂
    12-Jul-2017 12:49:19 PM
  • Funny
    12-Jul-2017 14:22:54 PM
  • That's so cut lol😍😍😍😍😍😍😍
    14-Jul-2017 17:42:14 PM
  • Nice 👌😘😘😘😘
    15-Jul-2017 07:43:03 AM
  • Too funny
    17-Jul-2017 02:28:32 AM
  • Zbzj
    17-Jul-2017 19:15:27 PM
  • No
    17-Jul-2017 19:16:01 PM
  • hi
    18-Jul-2017 06:04:44 AM
  • 😂
    19-Jul-2017 00:09:00 AM
  • 👍👍👍👍👍👍👍👍👍👍
    19-Jul-2017 15:55:12 PM
  • 😁😁😁👍👍👍👍👍👍
    22-Jul-2017 18:22:45 PM
  • ❤❤❤❤❤💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋
    22-Jul-2017 20:30:27 PM
  • هه
    23-Jul-2017 14:04:59 PM
  • J aime trop
    26-Jul-2017 09:25:06 AM
  • Look its a fact I'm Royalty & as such we can do stuff like this - normal stuff like other dogs - its our privileged jeans shineing thru Baby - so let's Rock
    28-Jul-2017 12:23:52 PM
  • 😄😄😄😇
    29-Jul-2017 20:17:53 PM
  • 💋💋💋
    29-Jul-2017 20:18:01 PM
  • Hh citrine
    31-Jul-2017 15:34:14 PM
  • Lol that's adorable
    01-Aug-2017 09:11:39 AM
  • 01-Aug-2017 19:42:49 PM
  • V K A
    01-Aug-2017 20:41:35 PM
  • @luccafernandez_ OH MY GOD THIS MADE ME VERY HAPPY
    01-Aug-2017 21:11:17 PM
  • 01-Aug-2017 21:11:53 PM
  • Does this swing make me look fat
    02-Aug-2017 13:30:24 PM
  • Salamam.
    06-Aug-2017 11:50:10 AM
  • 12-Aug-2017 16:25:32 PM
  • Ilove you
    15-Aug-2017 09:29:23 AM
  • Bygd مكشوووسمط سنظمظميويخطرصرطخسخصوصويحضو-&2:
    19-Aug-2017 22:50:19 PM
  • يمييوبًيثمبحثح @9-'يصكيين21
    19-Aug-2017 22:50:30 PM
  • 😁😁😁
    22-Aug-2017 10:19:54 AM
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Довольны ли вы своим весом?! Я - нет🤦🏼‍♀️ и с завтрашнего дня буду приводить в порядок свой рацион (за последние дни нарушила очень) и фигура совсем не устраивает😬 Все. Не жду понедельника. Начинаю с субботы. 💪🏼😂 #fitnessgirl #motivation #tyumen #sports #nike #run #healthyfood #work #trainning #runninggirl #body #fitspo #пп #зож #бег #тренировка #спорт #фигура #худеемвместе #тюмень #running #tmn #fit
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Last two workouts done for this week 😊✔. . Looking forward to a chilled weekend without any training 😁😜. Enjoy yours 🤗🍀.
I was taught numerous times not to go into competitions expecting to get first, second or third because that kind of attitude screwed me over enough times to finally adopt a healthier mindset; "I know that I won't always be in the top spot, but I will come prepared. I will come hungry for victory. I will come with everything that I've got left in me. And if that's not enough, at least I knew I did everything in my power to bring the best me." 👈🏼 This is Success. 🔑🙏🏼
BCAA's, Creatine and Glutamine! Comment below what supplements you use 💊👇🏼 - Are supplements really necessary? If you have read my blog posts before you would know that I'm a believer of using supplements when the time and place is needed. I use bcaa’s, creatine and glutamine as powder form mixed in my shaker since it provides better absorption and a larger quantity per serving. You can find more information (time to take, uses, benefits) about these supplements in uh blog via the link in my bio! - ✔️BCAA's. If you didn't know, amino acids are the building blocks of protein! Bcaa's are made up of 3 amino acids that cannot be produced by the body, so they have to be sourced from food; L-Leucine, L-Isoleucine and L-Valine. Now why would you need more amino acids or protein in your body? Protein has several functions all the way from building muscle to hormonal function. BUT on the fitness side of things, building muscle burns more fat which can help you with your fitness/weight loss goals! Supplementing with BCAA's will help create new proteins in the body (protein synthesis) and prevents muscle breakdown by providing necessary building material for muscle gains! - ✔️CREATINE. Theres a lot of controversy about Creatine. Is it safe? Yes!! Our body naturally makes it on its own. Having larger amounts of creatine in the body enhances the conversion of energy, letting us train at a higher intensity. Which is very beneficial for strength/power training. I personally use creatine hydrochloride since some studies have shown it has the ability to hold less water retention in the stomach and more in the muscles aka. less bloat! - ✔️L-GLUTAMINE. Glutamine is an anti-inflammatory vital nutrient (amino acid) to your gut and muscles. After an intense workout your body becomes stressed/inflamed and at this time your muscles require more glutamine than a normal amount. Supplementing glutamine can replenish and rehydrate your muscles stores aiding recovery quicker. Not to mention, helps with the repair and growth of your intestinal lining. YAS to digestive health! - Tag a friend who wants to know more about supplements 😊
@heavywipeouts has the best Wipeout videos on instagram
Uniforms if we played football 😍🏈🔥 ...swipe ⬅️ to see more! ( #FanArtFriday via @crmfresh88) ----- #TrueToAtlanta