Comments
  • 💪💪💪
    20-May-2017 00:10:18 AM
Trending Posts
I get questions everyday about my height, weight, age, training, nutrition, am I cutting/bulking, my style of training, cardio etc. so I thought I would quickly list them below! 👌🏻 Ask any more questions and I would love to answer them! --- I'm 5'8", I fluctuate between 135-140 lbs, 27 years old, I train 4-6 times a week for about 45 minutes, sometimes shorter sometimes longer and my current goal is to gain more strength and muscle. 💪🏻 I lift heavy weights and I prefer to keep it more functional instead of using machines. 🏋🏻‍♀️ I started working out seriously about 4 years ago. My only cardio is sprints, HIIT, and walking the dog. My everyday diet is as healing and nutrient dense as I can make it. 🌱 Greens with every meal, healthy fats, and high quality protein. I have my carbs around my workouts but overall I focus on having a higher fat than carb intake. I don't eat gluten (Celiac), dairy, soy and I rarely eat sugar. Mostly because my body does not digest them well. I love 80-90% dark chocolate though haha 🍫 I don't count calories/macros as I have a good sense of what I'm eating and what I need more/less of everyday (that just comes with time and understanding nutrition... I started off counting macros and that's how I now eat more intuitively). This is what works for me and how I feel my best! 🙂 Anything else you would like to know?👇🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••• #eatclean #shredded #nutrition #lifting #gymlife #train #success #bodybuilder #lifestyle #workout #strong #ripped #hardwork #cardio #food #hflc #fitfam #fitness #gym #aesthetic #getfit #bodybuilding #fitspiration #healthy #crossfit #beachbody #exercise #weighttraining #training #glutes
The man looks the same always ! Old but gold 😎🔥
😍😋Strawberry Macaroons Cake🍰Tag your friends👬👭👇 🍫Follow @desserts.obsession for more 🔔Desserts Orders and Recipes👉LINK IN OUR BIO👈 📷Credit: @blueberry_0326 😄✔For Promotions/️Collaborations👇 Pleasingdesserts @gmail.com . . #followme #delightsdesserts #dessert #food #desserts #foodporn #yum #yummy #foodforfoodies #foodpics #instafood #sweet #chocolate #cake #icecream #dessertporn #delish #foods #delicious #tasty #eat #eating #sweet #sweettooth #junkfood #nutella #instadessert #desserttable #cheesecake #oreo #cookies
#간식스타그램 . #청정원콩포트 식빵에 발라 #어린이홍초 랑 간식시간 🙌 요거 먹음 힘세진다며 좋아하는 민승이😁 . 설탕,과당 대신 올리고당 사용으로 건강한 맛이라 좋아요.😄 . 새콤달콤 홍초 맛있다며 한번에 세개 클리어😂 . . . . #감성푸드 #청정원 #홍초먹은기운센어린이 #어린이홍초음료 #맛스타 #먹스타 #온더테이블 #간식 #어린이음료 #food #푸드스타그램 #foodstagram #먹스타그램 #맛스타그램 #맘스타그램 #키즈스타그램 #아들스타그램