Comments
Trending Posts
Do you have rounded shoulders? 🚶😔 This is a beastly exercise for strengthening the mid back and shoulders. Stop stretching your shoulder and start doing some real strengthening exercises to improve range of motion! If you have rounded ⤵️upper body posture, this exercise WILL be difficult for you. Do anywhere from 1-20 reps SLOWLY and make sure you get a solid burn 🔥in the mid back. Use a PVC pipe, broom handle, or get some of these gangster @stickmobility sticks.🤙 . . 🎉🎊Happy Birthday Dr. Mike!!!!! 🎊🎉 . . This is not easy! If it is easy, make your grip on the stick more narrow! Cues for this exercise: 1️⃣Tuck your pelvis posterior🔄, squeezing the glutes 🍑and abs. 2️⃣Pull your ribs into the body. Don’t arch your back like a whale.🐋 3️⃣Pull your shoulders down⬇️ away from your ears👂 and hold them there. 4️⃣Keep the chin slightly tucked and retract the head straight back. 5️⃣Pull the stick back over your head, bend your elbows💪, and slowly pull the stick back behind you. Hold it there for a few seconds!⏱ 6️⃣Try to keep the stick from touching your back!👇 7️⃣Try to pull the stick apart slightly↔️, creating a tug of war between the right and left arm. This may cause shaking🤝 and that is okay. . . This exercise can also be done seated 👨‍💻or standing🕺. We like the bench or the floor because gravity👨‍🔬 works against you. =) Have fun! -💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️ . . #MoveU #Education #Sport #Therapy #Fitness #Backpain #lift #carlsbad #StickMobility #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #mobility #posture #shoulderstrength
Click the 🔗 in the bio to get $100 off all Swivel Shears. Check out this quick tip to add #texture to #fine hair in your shorter #haircuts
История: Это Аслан Сафаров - сын мультимиллионера из Москвы. Он заканчивал школу в Швейцарии, но хороших оценок было недостаточно, чтобы попасть в Оксфорд. Казалось бы - мозги не купишь? 🤔 Но его папочка заплатил лучшему в мире агенству по поступлениям. Аслана подготовили и создали целую стратегию: от его лица написали книгу по социологии, создали фонд в поддержку бездомным детям, организовали экспедицию на ледники в Исландию ☃ и написали статью в соавторстве с профессором Гарварда о том, как остановить таяние ледников 😳🌎💦 С такой заявкой Аслана моментально приняли в Оксфорд. Теперь он учится в лучшем вузе в мире на факультете Геологии и гоняет на своём Lamborghini. Классно, когда есть денюжки! 💵  Кстати, если тоже хотите поступить в крутой вуз - есть контакт этого агенства, где помогли Аслану. Может, и вам помогут 📚🔝🏅🎓 ⠀
⠀ Сюда им можно написать: WhatsApp: ‪+447585297181‬ Email: с.kachmazov @allenandjain.co.uk
⠀ #Oxford #Cambridge #Harvard #Education
Focus on yourself, and you will be amazed with what you will attract🙏 - DOUBLE TAP & TAG A FRIEND!!
Dua malam lalu Tim berkesempatan tidur bersama anak-anak @rumah_belajar_wamena di barak yang mereka sebut Asrama. Pegunungan Tengah sangat dingin. Terkenal dengan angin Kurima-nya yang bisa membekukan tulang. Setidaknya tulang-tulang kami. 😰 Begitu juga kota 'terbesar' disana, Wamena. Dingin. Tim kami, @satryasaid, pun harus tidur dengan jacket dan kaos kaki untuk sedikit menjadi peredam. Tetapi anak-anak ini Bukan hanya tidak pakai baju penghangat. Mereka tidur hanya beralas rumput-rumput kering yang digunakan menutupi lantai sebagai penahan dingin, dan membaringkan tubuh didekat perapian kecil, berharap nyalanya sedikit bisa menyalurkan rasa hangat ke badan. Bila masih terlalu dingin, mereka hanya bisa meringkuk berdekatan. Inframe: Pardo Bahabol, Beni Bahabol dan Efron Soma sedang terlelap dalam mimpi. Semoga mimpimu indah, Nak... #Bookforpapua #rumahbelajarwamena #education #Jayawijaya #Wamena #Papua