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  • Pensa que unha top....amei馃槏馃槏
    20-May-2017 01:39:30 AM
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even tho it aint april fools, this should be illegal 馃槶馃槴 spell "food" letter by letter without being interrupted, 84% fail! 馃嵃馃巶馃嵃 -tags- #netflix #netflixandchill #exams #study #studying #education #learning #jokes #laugh #laughing #laughs #comedy #jokers #friends #life #problems #lifeproblems #thestruggleisreal #none #zero #jokesfordays #school #class #education #nosleep #sleep
She has her priorities in order 馃 not everyone should be allowed to reproduce 鈿狅笍 #think #education #intelligence 馃挌
Esther Okade was only 10 years old when she enrolled in University, and she is set to graduate Spring of next year. But can you imagine having your PhD by the age of 14? This is truly remarkable. AND she is using her genius mathematical mind to write math workbook for kids called Yummy Yummy Algebra. You Go Esther! 馃憦馃徔馃憦馃徔馃憦馃徔 鈥 鈥 鈥 #EBCEducationMonth #BlackEducationMonth #BlackEducation #Education #Educate #School #BlackExcellence #BlackStudents #Students #BlackTeachers #Teachers #StudentsBeLike #TeachersBeLike #BlackChildren #HBCU #BlackPeople #BlackHistory #BlackCulture #BlackPower #BlackScholars #BlackGraduates #BlackPride #BlackGirls #BlackGirl #BlackGirlMagic #BlackGirlsRock #HighSchool #BlackBoys #BlackBoyJoy #BlackBoy
#Repost @oobeduofficial ( @get_repost) 銉汇兓銉 Learning will never be the same with this new phenomenon. Few days, few hours, few minutes to go!!! Click here:聽https://youtu.be/cJzq0g2p3SU 聽 #innovation #learning #newway #transformation #education #oobedu #comingsoon #countdown
#DeadliftSeries Part 5锔忊儯 of 8锔忊儯! Activating your shoulder blades馃敧 during a deadlift is crucial for protecting 馃洝your back and producing force to lift the barbell. We have already talked about finding your neutral馃搻 pelvic tilt, core engagement馃敟 in a hinge, and foot/knee 馃懀alignment. Another very important cue鈿狅笍 to remember is scapular stability! By pulling the blades down and away from the ears and SLIGHTLY back, you create tension through the entire torso to help transfer force from your legs/hips, through your torso, into the arms, and into whatever object you are lifting馃殫. . . It is great to focus on what the lower body is doing during a deadlift, but you have to address the entire body as a whole! Getting the scapula pulled down猬囷笍 and away from the head while simultaneously pulling the bar into your legs will activate鈿★笍 the lats and traps of the back. Think of this activation as a brace 馃洝for the backside of your body. Just like the abs help to brace the front and sides torso, the lats and traps will brace the entire back. Engage the blades and arms! You don鈥檛 want to be lifting like a floppy noodle! 馃崪 . . One extra cue to maximize tension in the back is to try to pull/stretch the barbell(or any object) apart鈫旓笍. This will activate the back a ton! When you are lifting a super heavy weight鈿栵笍, you do NOT want to lose tension in the back. Doing so can result in a disc, joint, or muscle injury. 馃毇 馃捇Written by Andrew Dettelbach . . 鈿★笍You can learn to move better and live pain free!聽聽The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.聽聽Click the link in our bio or visit moveu.com/webinar鈿★笍 . . #MoveU #Deadlift #deadlifting #weightlifting #powerlifting #strength #backpain #sciatica #painrelief #fitness #crossfit #mobility #getfit #fitfam #workout #workhard #amazing #body #happy #knowledge #education #motivation #fit #enjoy #lol
Being back in Wash DC/MD at @bescene Studios for raw Collaboration/Demos was extra special for me. It's the area where my hair career started and for my old friends and colleagues as well as a bunch of new to show up and join in from all over was an experience I'll never forget. Lihn, thank you for setting this up we will definitely do this again!!! Cheers to this beautiful industry!!! Pics and videos of this weekend coming!! 馃檶馃徑馃檶馃徑馃檹馃徑 photo by my brother @artistry_by_gabriel #stylistssupportingstylists #education #teamwork #monstersonly #md #dc #va #eastcoast #thomkrom #traintracks #ch #distressed