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#BACKDAY ✈️ Many of you don't have a pullover machine in your gym so here is a great variation I love using the rope and cable. This exercise is one of the best for building width to the lats. It gives you that beautiful wide sweep and "lower lat hang" making you look like you're about to take off like a plane. In a good stable position with your elbows slightly bent, bring the rope down and back almost like you're skiing or trying to throw the ropes behind you at the hip. Make sure to SQUEEZE the lat at the bottom of the movement. Then slowly, and in full control, allow the weight to stretch you forward for a good full range of motion before completing another rep. THE FULL STRETCH IS JUST AS IMPORTANT AS THE REP! - For custom diet/training programs email me for info! I guarantee to kick your ass! 📬 joey - Shorts coming soon from @thtm_apparel #THTM
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Новое поступление😍
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в наличии😍 XS S M L XL XXL 1200 сом ______________________________ адрес магазина: Турусбекова 86 пересекает Чуй График работы с 12.00 до 20.00 БЕСПЛАТНАЯ доставка по городу❣ БЕСПЛАТНАЯ доставка по всему КР🇰🇬
Новое поступление😍
Моя мечта станет реальностью и, я надеюсь, вы будете ее частью. Со 2 по 10 июля в моем любимом Петербурге, в творческом кластере АРТМУЗА ты сможешь оказаться на моей планете, где специально для тебя будет построено 10 мини-студий для фотосъёмок, более 20 моих фоторабот в высоком разрешении и возможность встретиться и пообщаться лично со мной. До повышения стоимости билета осталось совсем немного времени, купить его можно на официальном сайте всего за 300 рублей. Это абсолютно новая для меня ступень творчества, я буду вас ждать. Ссылка в шапке профиля 💜❤️💜 I am beyond excited to invite you all to St.Petersburg to see my first ever own art exhibition! We have re-created my art photos in series of mini interactive installations, so everyone can create own photo bright, cool and a bit crazy photo art! Follow link in bio for details! Exhibition will happen from 2nd to 10th of July
This is my lazy hoodie 😴
Hva synes dere om spillet mitt denne uken?😈👸🏼 Jeg har skrevet et langt innlegg om dette oppdraget på bloggen min nå! Dere finner link i bio💖
Wir hatten sooooo viel Spaß diese Staffel. Und ich freue mich riesig aufs Finale! #GNTM
It's family dinner time at @ballaratwildlifepark 🐨 These furry friends are Harvey, Millie and Henry, and clearly, they love their gum leaves! They're just three of many koalas you'll meet at the park, which is only a 90-minute drive from @visitmelbourne. As well as these cheeky little ones, the park is home to kangaroos, dingoes, Tassie devils, wombats, tree kangaroos and many more interesting critters. Photo: @photosbyhanna #wildlife #travelgram #koala #visitvictoria #visitmelbourne
カラダ休めてオフ満喫☺︎ 先日の釣り😎😎😎 #dayoff #釣り部
Stanotte a mezzanotte esce Album, nient'altro da dire.
@stevengerrard back in a @liverpoolfc kit in yesterday's friendly in Sydney 🙌🏽
Hi guys! Yuk.. Nabung di Tabungan BRI BritAma, caranya gampang lho! Kita jg bs milih design kartu debit yg super keceh. Ga cuma itu, ada hadiah langsung kuota internet hingga 2GB juga lho! #bankbri #BritAmaX #keseruanmaximalBritAmaX
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