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When I began writing my post pregnancy program I wasn't quite sure what I would do with it when I finished, all I knew was that there was a need that I longed to fill and there were Mommas like me I could truly help by doing so. Well it wasn't long after I began when @tobi_pearce approached me about his idea for @sweat and invited me to be a part of it -- I shared a bit about that day with @popsugarau for this article, and reading it this morning made me emotional all over again. (No surprise to those who know me.😭😂🙈) . But the thing is, truly EVERY single day since that day I have woken up filled with immense gratitude that I get to work hard and do what I am passionate about with others who share that passion -- helping ALL women empower themselves through fitness. . THESE GIRLS RIGHT HERE 👆🏼👆🏼 ARE INCREDIBLE. In case you didn't know, @kayla_itsines is THE most humble, down to earth, caring, genuinely GOOD HEARTED human I know. And @sjanaelise is LITERAL sunshine!! She radiates warmth and beauty from within and effortlessly encourages, comforts, and supports all around her. I may be the oldest and the mom of the group, but I look "up" to these girls so much.🤗 They are some of my dearest friends and I am so honored to work alongside them!! We are each so different, yet united in our mission and our core belief that EVERY WOMEN DESERVES TO BE HAPPY AND HEALTHY! . And that's the point of all of this and all we're doing -- in my post yesterday I was AMAZED to see you are literally from all across the world! Yet we are united here. Each of us is different. We have individual journeys and backgrounds and stories and passions. Yet we are ALL united because we are WOMEN. We share a RIGHT to living a life rich in self-love, health, and happiness, and we share a passion to helping EACH OTHER on our way. . Thank you for encouraging me and encouraging each other. Thank you for being a part of my journey and allowing me to be a part of yours. TOGETHER WE ARE STRONGER.✨ . Swipe up in my story for the full @popsugarau article! We had so much fun with this 🤗👯💛💧 #popaushoots . #womenempowerment #fitness #motivation #feminist #femalesarestrongashell #fitfam
🌼Bom Diaaa Flôr do Diaaa 🌼 Acordei com uma notícia Maravicherrryyy !!! Vem novidades jaja!! 😍 Não podia deixar de mostrar esse look topp da @limonemodas !!! Simmm Braseeel estive lá na loja deles e peguei vários lindos!!! Confere lá depois tbb!!💙 #trendy #moda . . . 🎬 VÍDEO NOVO NO CANAL!! ( Link na Bio) 🎬 .
Dünyanın 97 ülkesinde tam 37 yıldır insan sadece doğru şekilde beslenerek kalıcı kilo kontrolü sağlıyor. Siz de bu değişikliklere bizzat yaşamak için iletişime geçin 💭 İletişim için ➡DM veya whatsapp 05435934133 #istanbul #ankara #turkiyezayifliyor #fitness #detoks #bodybuild #kilo #Natureaddict #liveauthentic #ourplane #tdaily #ourplanetdaily #master_shots #exploretocreate #lifeofadventure #earthfocus #beautifuldestinations #awesomeearth #
✔️✔️✔️...Working hard for something you hate is called stress. Working hard for something you love is called passion...🙏🏼...🎥by @stefan_heria @thenx #fitness #thenxapp #motivation #dedication #inspiration #beast #beastmode #calisthenics #streetworkout #workout #gym #fullplanche 💥tag your friends💥
@caloriefixes ..This is what a typical weekday evening meal looks like for me. I consider this to be well balanced, with health carbohydrates, lots of veggies, protein and healthy fats. ⠀ I like eating healthy wholefoods and not getting too fancy with things, if I'm honest. This is because I enjoy the taste of clean wholesome food and feel better for it, but also, after a day at work, I like to cook us tasty, quick and easy meals😁 ⠀ I tend to experiment a bit more on the weekends👩🏻‍🍳especially if I am meal prepping!🍱 ⠀ Let me know if you like this new picture layout for this page. Inspired by @fitchickscook :) ⠀ Happy Friday! Francesca💓 @caloriefixes ⠀ . . . #healthyfood #foodie #mealprep #healthyliving #healthy #weightwatchers #plantbased #beforeandafter #weightlossjourney #balance #vegetables #bbg #transformation #protein #bodybuilding #eatclean #diet #nutrition #wholefoods #vegetarian #macros #salad #weightloss #fitfam #fitnessmotivation #flexibledieting #fitness #fitnessjourney #salmon
The @highrollerTM is the new and improved foam roller! Love this product! The legs on the High Roller make massaging each muscle natural and comfortable! . 👉 Go check to @highrollerTm and click the link in the bio to check out their kickstarter campaign ! #highroller #highballer #kickstarter . #fit #bodybuilding #fitspo #fitness #fitnessmotivation #fitgirls #love #gym #summer #vegas #lasvegas #positivevibes #girlswithguns
Yo creo bastante en la suerte. Y he constatado que, cuanto más duro trabajo, más suerte tengo. #aesthetic #mensphysique #ACE #ArnoldClassic #ripped #shredded #bodybuilding #belegend #abs #aesthetics #cutting #motivation #fitness #evolution