3 weeks ago
http://brandfuge.io/nikandrova.annaКому

Кому доброе утро, кому доброй ночи! ★☆★ Для тех, кто впервые[в раздевалке] ))) услышал слово ВСАА #bcaa Это 3 незаменимые аминокислоты: ЛЕЙЦИН, ИЗОЛЕЙЦИН, ВАЛИН. Усваиваются в мышцах, а не в печени. Именно они важны для построения мышц. ▶▶▶При силовых нагрузках во время тренировок запасы аминокислот ВСАА истощаются, мышцы начинают голодать, устают.◀◀◀ ВСАА ● снимают усталость● предупреждают голодание ● наращивают мышц● способствуют быстрому восстановлению организма. P. S. ★ Ребята, что бы достичь результатов, нужно тренироваться и полноценно питаться, но ВСАА дадут вам дополнительные преимущества★ #muscle #fitfood #bcaa #аминокислоты #рельеф #сушкатела # #лайфаки #нужнознать #nutrition #fitfam #instafit #sportnutrition #спортивноепитание #sportlife #жиросжигание #пищевыедобавки #eat #lifehacking

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BBQ day with Gabby boy and Leon Boy! 😬
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When you start crying during your performance but your mother INSISTS that you take pictures after 😂❤️ #AdysenLane #preschoolhoolaulea
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Πρωινη selfie... #selfie #morning #🌅
#Workout done ✔Gerade das vorerst letzte Training mit meinem Trainingspartner André gehabt🙈😢 Ich bin so froh, ihn kennen gelernt zu haben! Durch ihn und seine Erfahrung habe ich den Sport noch mehr lieben gelernt und viel lernen können💪 ❤Tipp, wenn ihr noch am Anfang steht: nehmt alles mit, was geht! Es gibt zwar auch viele, die keine Ahnung haben und dir sagen wollen, wie es geht, aber genau so viele gibt es auch, die es richtig wissen und dir helfen wollen! Und wenn ihr euch bei etwas unsicher seid, fragt die Trainer nach Hilfe ➡Ausführung ist das A und O❤ Habt ein schönen Freitag ihr lieben 🍀 #sorryforthefilter #friends #fitfam #gymbuddy #osnabrück #dedicated
Morning quick workout ✅ If you don't like morning workouts, we're on the same boat here. Swipe left to see my lil ab/core stability workout! Just thought might as well get some sun in hence I decided to do it outdoors. I've been incorporating more core stability works because not only it makes my core stronger but so useful in doing just about any exercises! So don't forget to add in some stability work in your routine as well. I bet you'll see a lot of difference in your lifts and forms!
✨HAPPY FRIYAY FAM! How much water do you drink a day? I definitely don't drink enough so I'm carrying this large bottle with me everywhere! It seriously helps you keep track and it's so pretty 😍Stoked to announce that I have joined forces with the @elitesuppsaustralia team as a Sponsored Athlete! I will post up my current supplements in a seperate post and go through them next week so keep your eyes peeled & ask any questions below 💪🏼😈💥 #elitecrew #elitesupps
COSMOPOLITAN TURKEY photographer: @nihatodabasiofficial stylist: @mr_nicolasbru theonly.agency hair: @lightaaron @thewallgroup  makeup: @anthonyhnguyenmakeup casting / producer: @FolabiQuadri production: @nonameproductions  special thanks to Cosmopolitan Turkey @cosmopolitanturkiye @ozlemkotan
👆👆👆 برخورد وحشیانه داعش‌وار مزدوران بی شرافت خودفروخته انتظامی با دختر جوان هموطن به علت رقص  شادی درون ماشین و اینگونه بود که داعش از سال ۵۷ با رهبری خمینی دجال عرب وارد خاک ایران شد و به مردم تجاوز کرد و همچنان ادامه دارد.‌. متأسف باش از رأی که دادی...... . ✔جمهوری اسلامی یک نظام جعلی اجنبی ضد ایرانی است و باید به دست منو شما هموطن نابود گردد . ✔ملت دانا و متحد شکست نخواهند خورد✌ . ✔متحد_شوید . ✔مرگ بر خاتمی و خامنه‌ای و موسوی . #خبر #شیراز #اراک #ارومیه #آذربایجان #رپ #تهران #حزب_ایران_آباد #خوزستان #رشت #کرمانشاه #خوزستان #اصفهان #کرج #همدان #رپ_فارسی #لرستان #کوردستان #مشهد #حوادث #زاهدان #حسن_روحانی
💥BROWN RICE vs. WHITE RICE💥 - 🏓For years and years and years, white rice has been demonized as "bad" or "worse" than brown rice. The reasons vary but mainly have to do with one of two [misinformed] points. - 🦄Vitamin and Mineral Content - for some reason people think brown rice has more/better nutrients. But, as you can see in this picture, that's not the case. They both have a bunch of important nutrients and what one lacks, the other makes up for. Worth noting, the micronutrient differences between the two are VERY small. So while both have distinct advantages, the vitamin/mineral content between white & brown rice is nearly identical. - 🌵The Glycemic Index (GI) - long story short, people have been led to believe white rice is worse for you because it's GI is higher and therefore spikes blood sugar more. But, fact is, the GI of a food doesn't tell us how "bad" it is for you. It just tells us how quickly that food can raise blood sugar. Watermelon, for example, is one of the highest GI foods in the world but I guarantee you don't know a single person who got fat or had serious health problems from eating it. There's just A LOT more to health (calorie content, nutrient makeup, etc) than the glycemic index, and anyone who tells you otherwise is probably trying to sell you something. - 🐣The take-home point here is white rice is NOT worse for you than brown rice. They both have pros and cons and, truthfully, you'll probably be healthier incorporating both into your diet rather than either one alone. - 🙏❤I hope this helps and, as always, any questions leave em below 💪 - #iifym #flexibledieting #ifitfitsyourmacros #diet #dieting #dietfood #nutrition #preworkout #preworkoutmeal #postworkout #postworkoutmeal #calorie #calories #foodprep #weightloss #weightlossfood #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlosssuccess #weightlossdiary #weightlossstory #fatlossjourney #fatlosstransformation #alwaysoptimal #syattfitness
It's these moments that make all the training and hard work worth while. Thank you @aahevents and @pedalcover for the great day and looking forward to running over the line at Cardiff with the little lady. #daddyslittlegirl #triathlondad #triathlete #triathlontraining #triathlon #swimbikerun #createanewnormal #lapinkfamilia #possibilittyraceteam #teamtruestart #crazy88 #iracezone3 #magicberries
Our boo @sylvijaa is giving us all the satin smokes in 🔎'Pure and Simple' in Red. Tap the link in bio to shop this style + our full satin collection now!
@saulymate and myself got seat grab talkin.. Here's the first jump of the day | Video @marcusskin | @monsterenergy @nitrocircus @jetpilotcompany @serco_motorsport
Wow what a few weeks training it has been at the gym! I have pushed you all to your limit and beyond and every single one of you have come back for more👍🏻 so I have got a few evil looks and some choice words shouted at me😂 but I know you all love it and all your hard work is paying of because everyone single one of you are looking awesome 😍 there has been sweat and maybe even some tears but it's been worth it 🙈 watching all of you get fitter and stronger every single day makes me a very proud trainer 👍🏻 Now to come up with some more outrageous training plans to push you even more 🙈 I know you all have a love/hate relationship with me, I'm fine with that 😂 #lornafloodfitness #personaltrainer #classes #awesomeclients #proudtrainer #fitfam #fitlife #fitness #irishfitfam #hardwork #motivation
Amazing things come to those who hustle.✔️ #milionairementor @jason__stone
in shock. thank you. from the bottom of my heart. SEE YOU SOON.
Should probably iron my shorts😅 #oneday #dubai #daysoff #woopwoop
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