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28 JUL: Born totally blind, refugee Allan Hennessy came to Britain with his family to escape the aftermath of the Gulf War in Iraq. He says he refuses to accept the limitations others put on him and has just graduated from Cambridge University with a first class law degree. #inspiring #refugee #blind #law #degree #education #war #Cambridge #bbcshorts #bbc #news #bbcnews @bbcnews
Do you have rounded shoulders? 🚶😔 This is a beastly exercise for strengthening the mid back and shoulders. Stop stretching your shoulder and start doing some real strengthening exercises to improve range of motion! If you have rounded ⤵️upper body posture, this exercise WILL be difficult for you. Do anywhere from 1-20 reps SLOWLY and make sure you get a solid burn 🔥in the mid back. Use a PVC pipe, broom handle, or get some of these gangster @stickmobility sticks.🤙 . . 🎉🎊Happy Birthday Dr. Mike!!!!! 🎊🎉 . . This is not easy! If it is easy, make your grip on the stick more narrow! Cues for this exercise: 1️⃣Tuck your pelvis posterior🔄, squeezing the glutes 🍑and abs. 2️⃣Pull your ribs into the body. Don’t arch your back like a whale.🐋 3️⃣Pull your shoulders down⬇️ away from your ears👂 and hold them there. 4️⃣Keep the chin slightly tucked and retract the head straight back. 5️⃣Pull the stick back over your head, bend your elbows💪, and slowly pull the stick back behind you. Hold it there for a few seconds!⏱ 6️⃣Try to keep the stick from touching your back!👇 7️⃣Try to pull the stick apart slightly↔️, creating a tug of war between the right and left arm. This may cause shaking🤝 and that is okay. . . This exercise can also be done seated 👨‍💻or standing🕺. We like the bench or the floor because gravity👨‍🔬 works against you. =) Have fun! -💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️ . . #MoveU #Education #Sport #Therapy #Fitness #Backpain #lift #carlsbad #StickMobility #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #mobility #posture #shoulderstrength
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