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Welcome to our society where you will be judged on what u wear, your taste in music ..or what u look like. 😉👍🏼 Wearing: X NEO Joggers- BLACK OUT and Engineered Life T 2.0 – Black Out www.engineered-life.com @bodyengineersofficial 25% off Sale on now!!
How awesome is this Nike Power Women’s Running top, paired with the matching Nike Air VaporMax shoes 🙌🏼 Now I'm ready to jump @vaultlondonon tomorrow, 6pm !!!!
Stop driving with your head forward like a goose! 🐦🤦🏻‍♂️Along with moving like crap around the house, we often see people sitting in the car with their heads projected forward, rounding their shoulders and back, and are dangerously close the steering wheel. The head rest is called a head rest for a reason… use it! 💆 . . Cars are generally far from ergonomic, but here is an ideal sitting position: 1️⃣The seat should not be too low or too high. Find the mid point. Some seats can tilt forward and backward (fancy)🥂, tilting it backward will result in more rounding of the spine. 2️⃣The arms should be outstretched on the steering wheel with a mild bend in the elbow(like 150/160 degrees). If you are too close to the steering wheel, the airbag may not have enough time to deploy before your chest/face hits the steering wheel in an accident.💥 3️⃣The shoulders should be pulled DOWN ⬇️and slightly back➡️. 4️⃣The head should be retracted gently into the head rest. You don’t have to force it into the headrest. 5️⃣For the foot that is not on the gas/break, stretch the leg out and put it on the foot rest or “dead pedal.”☠️ . . Some people spend hours in the car each day. 🕰Use that time to fidget and play with the movements of your shoulders, head, pelvis, knees, feet, and breathing patterns. 🌟 . . Every car is different and if you are like Mike or I at 6’4” and 6’5”, you might need to look at some bigger trucks/SUV’s or custom cars!! 🚒🚚🚐 -💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️ . . #MoveU #Education #Sport #Therapy #Fitness #Backpain #lift #carlsbad #StickMobility #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #mobility #posture
Happy 🍟yay!! Totally in love with this sports bra from @bahabody!! Slightly obsessed with their entire line. I love supporting vegan companies!! 🐰🌱💕
Its a good day to have good day, especially when I'm going to the gym and have my #DespicableMe3 @kikakeyboard 😊 Let's be real, who likes minions? I do, and loving how they pop in on the screen every time when I write 😍 I've partnered with #KikaKeyboard To share this awesome app for you 😘 #TheKikaLife #workout #instafitness #outdoors #fit #fitfam #fitspo #fitspiration #influencer #fitnessaddict #fitnessmodel #fitnesslife #motivation #lifestyle #fitchick #fitness #colorado #girl #body #bestoftheday #instagram #picoftheday #influencer #blogger #ad #fashionblogger #summer #core #abs
One more sleep to go! Best of luck to you all competing this weekend @wildwestfitness. Safe to say my last time there was rather memorable. Enjoy the atmosphere and have fun! Come fine me on the @xendurance_eu stand I look forward to as many selfies as possible 🙌🏼 190KG