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Bonsoir ! 🤙🏼 Gros training bras aujourd'hui, énormément d'exercice vu que j'avais beaucoup de temps devant moi 😅 J'ai du en faire au total (biceps + triceps) environ 15 💪🏼 Donc c'est vraiment beaucoup mais si l'hydratation, le repos et l'alimentation suivent pas de soucis (ce n'est que mon avis et je progresse bien comme sa) 🤔 Sinon demain je vais sûrement me taper une grosse pizza, j'ai hâte cette semaine c'était difficile niveau diète 😂🍕 Bref, c'était quoi votre training à vous aujourd'hui !? ✌🏼 Bonne soirée et bon week end à tous 😉 _____ 👻 Snapchat & Youtube : Andyyn77 🎥 ‼️ -8% sur @optigura, code : ANDY8 ‼️ #optigura #instafit #instagood #motivation #fit #TFLers #muscu #tbt #gym #fitfrenchies #tagsforlikes #trainhard #eatclean #dedication #like4like #bodybuilder #cute #like4follow #love #beastmode #teamshape #sixpack #cardio #abs #abdos #musculation #fitness #fitgirl #6pack #pornfood

Comments
  • Ce bras😅💪
    21-Apr-2017 18:08:12 PM
  • 21-Apr-2017 18:18:52 PM
  • Moi legs aujourd'hui
    21-Apr-2017 18:19:22 PM
  • Legday ! + Mollets + pecs 😍
    21-Apr-2017 18:37:09 PM
  • Nrvv 👌💪💪
    21-Apr-2017 18:43:00 PM
  • Blague pas le type
    21-Apr-2017 18:49:00 PM
  • Repos 💪
    21-Apr-2017 18:50:09 PM
  • Énorme ce biceps poto bonne soirée à toi!!😍😋💪
    21-Apr-2017 19:46:52 PM
  • Ce bras de malade ! 💪💪
    21-Apr-2017 20:08:51 PM
  • Merci gros ! @mattcoquelet
    22-Apr-2017 07:46:53 AM
  • Merci 😇 @cohen.matthieu
    22-Apr-2017 07:47:26 AM
  • Top sa moi c'est aujourd'hui 😋 @rijizfitness
    22-Apr-2017 07:47:43 AM
  • Gros training ! @guiillaume_als
    22-Apr-2017 07:47:50 AM
  • Merci poto ! @maxx_gainz
    22-Apr-2017 07:48:00 AM
  • J'essaye aha ! 😈 @banana.idf
    22-Apr-2017 07:48:12 AM
  • C'est bien aussi ! @anto.fitt
    22-Apr-2017 07:48:27 AM
  • Merci gros 💪🏼💪🏼 @nathanfitnessfood
    22-Apr-2017 07:48:34 AM
  • 😂
    22-Apr-2017 09:00:00 AM
  • @andyyn77 tjr !
    22-Apr-2017 12:06:38 PM
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