a week ago
http://brandfuge.io/andyyn77Bonsoir !

Bonsoir ! 🤙🏼 Gros training bras aujourd'hui, énormément d'exercice vu que j'avais beaucoup de temps devant moi 😅 J'ai du en faire au total (biceps + triceps) environ 15 💪🏼 Donc c'est vraiment beaucoup mais si l'hydratation, le repos et l'alimentation suivent pas de soucis (ce n'est que mon avis et je progresse bien comme sa) 🤔 Sinon demain je vais sûrement me taper une grosse pizza, j'ai hâte cette semaine c'était difficile niveau diète 😂🍕 Bref, c'était quoi votre training à vous aujourd'hui !? ✌🏼 Bonne soirée et bon week end à tous 😉 _____ 👻 Snapchat & Youtube : Andyyn77 🎥 ‼️ -8% sur @optigura, code : ANDY8 ‼️ #optigura #instafit #instagood #motivation #fit #TFLers #muscu #tbt #gym #fitfrenchies #tagsforlikes #trainhard #eatclean #dedication #like4like #bodybuilder #cute #like4follow #love #beastmode #teamshape #sixpack #cardio #abs #abdos #musculation #fitness #fitgirl #6pack #pornfood

  • Ce bras😅💪
    21-Apr-2017 18:08:12 PM
  • 21-Apr-2017 18:18:52 PM
  • Moi legs aujourd'hui
    21-Apr-2017 18:19:22 PM
  • Legday ! + Mollets + pecs 😍
    21-Apr-2017 18:37:09 PM
  • Nrvv 👌💪💪
    21-Apr-2017 18:43:00 PM
  • Blague pas le type
    21-Apr-2017 18:49:00 PM
  • Repos 💪
    21-Apr-2017 18:50:09 PM
  • Énorme ce biceps poto bonne soirée à toi!!😍😋💪
    21-Apr-2017 19:46:52 PM
  • Ce bras de malade ! 💪💪
    21-Apr-2017 20:08:51 PM
  • Merci gros ! @mattcoquelet
    22-Apr-2017 07:46:53 AM
  • Merci 😇 @cohen.matthieu
    22-Apr-2017 07:47:26 AM
  • Top sa moi c'est aujourd'hui 😋 @rijizfitness
    22-Apr-2017 07:47:43 AM
  • Gros training ! @guiillaume_als
    22-Apr-2017 07:47:50 AM
  • Merci poto ! @maxx_gainz
    22-Apr-2017 07:48:00 AM
  • J'essaye aha ! 😈 @banana.idf
    22-Apr-2017 07:48:12 AM
  • C'est bien aussi ! @anto.fitt
    22-Apr-2017 07:48:27 AM
  • Merci gros 💪🏼💪🏼 @nathanfitnessfood
    22-Apr-2017 07:48:34 AM
  • 😂
    22-Apr-2017 09:00:00 AM
  • @andyyn77 tjr !
    22-Apr-2017 12:06:38 PM
Trending Posts
Smiling because I didn't know that 40+ miles of merciless headwind lay ahead of me. #TriTatsTuesday #LookLikeAPro
4-packs to help your 6-pack 😊💪🏽 Our #protein drinks are now available in multipacks only in @tescofood stores and at Tesco.com (UK only)
Fitness myth #2 "If women lift weights they will look like men".👎🏾 - This is a major myth. Women bodybuilders desire to become women bodybuilders. It doesn't just occur by lifting weights - I consider women bodybuilders to be the hardest working athletes in the industry and my respect goes to all of them. So the women on the left is not the expected result for the average women seeking to weight lift - Women will never produce the same amount of testosterone as men. So the look that most women fear is a look that involves alteration of hormones to build that level of muscle. - The women on the right @casssmartin is what can be expected with hard work and consistency. - So to the women who have fell for the stereotype that you should only do cardio and yoga but still seek a well tone physique, I am here to inform you that this is a facade - Resistance training is absolutely necessary to build a tone body. The more muscle you attain the more fat you will burn from the increase in metabolism. - As you build muscle you will create the curvy hourglass ⏳figure in which you seek.
Summer can't come soon enough #mcm
När lillsyrran är på besök i storstan! 🍺🍴
Attending TFW woth my sweet friends founder @likakvaratskhelia @lalitotikashvili
Подскажите, если я не хочу знать как бы я выглядела в виде мальчика или в старости, у меня есть шанс найти друзей по интересам или с айкю выше среднего? . . #daybyday #girl #me #sun #gn #instadaily #instagood #likeforlike #follow #followme #belinsta #photooftheday #good #cute
So thankful for everything
❤️PRESS PLAY❤️ Easy twist bun 👵🏼 __ Wearing @bellamihair two 3 clips in my hair from my Khaleesi 280g 20" set in color Ash brown __ Super easy when you are lazy but want a cute hair look! Just put my clips upside down then twist 2 sections of hair and pin them with bobby pins ~ used extensions for volume ❤️ - hair bow from @forever21 __ Use code "Alexandraxo" for money off #bellamihair __ On lips @liplandcosmetics "Radioactive" liquid lipstick #liplandcosmetics __ Song 🎶 Major Lazor- Run up
"A week ago, @petitejosette and I both raced our longest distances to date on trails. She absolutely crushed her 23km and I raced 80km on Saturday followed by 50km on Sunday. So, to recover, we decided to go up Mount Brunswick. Brunswick is famous for its 360 degree views when you're at the top, and even though this picture has been done many many times before, we kinda had do take it regardless. 😊 Chasing @petitejosette around, on top of a mountain. I already know 2 people who are not going to love this photo. Hi Mom! Hi Dad! 😬 RepostBy @briceferre
Love it?! 💖Rate it 1-10?! ❣️Tag your friends! 💌 by @soyummy 💫
💪🏾🔥Follow both @simeonpanda & @simeon_panda for great vids, tips and exercise ideas download arms training routines at SIMEONPANDA.COM
⛈ the greater your storm 🌈 the brighter your rainbow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✩ Photo by: @eye.of.ty ⠀⠀⠀⠀⠀⠀⠀⠀ ✧ Pls follow @winterwillneverend ✧ Valid tag #ftwwne ❥ kindly visit our partners & friends: ❯ @folksouls@bnw_drama@___bodylanguage___@lensofourlives ⠀⠀⠀ ⠀⠀⠀ ✁------------------------------------- ➮ #ftwwne_eyeofty⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #moodygrams #myphotoshop #artofvisuals #bleachmyfilm #agameoftones #folksouls #hinfluencercollective #ftwotw #livefolk #postthepeople #expofilm #featuremeofh #instagram #moodyports #portraitpage #winter #street #instagram #instago #nature #sunset #vsco #folk #portrait #style #girl #love #photooftheday
Our delicious FlavDrops work wonders on all of your unflavoured powders, or those early morning oats and coffees to help you kick-start your day! 😍☕️ What's your favourite flavour? 🍓🍌🍫 #myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation
Thanks for making my last prom great
Still can't get over this view ☁️☁️
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