How yogis want for the train...
Day 21 of the #Yoga4Growth
challenge with @LadyDork
and I sponsored by @aloyoga @toesox @liforme @getlovedup
•use the wall first until u can hold for 60 secs
•From Downward Facing Dog pose, walk your feet forward until your shoulders align directly over your wrists. Firm your shoulder blades against the back by pulling them towardii tailbone. Rotate your upper arms outward, to keep the shoulder blades broad, and hug your outer arms inward. Spread your palms and press the fingers firmly against the floor. •Extend one leg as high as possible. Keep pressing down through the hands and extending through the arms. On exhale, hop off the grounded foot and engage your deep abdominal muscles to help lifting hips over shoulders while jumping leg stays parallel to ground or lower. Hop up and down like this several times switching legs, each time pushing off the floor a little higher with your legs in the shape of an "L" once you find balance bring the bottom leg to meet the top. Be sure to have a wall behind u if you're a beginner. -----