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☠️CARDIO ☠️ Tag a friend & give this a go! 🙋🏼 I don't really ever do cardio but I decided to throw in this little stair master BURNER at the end of my glute workout! 🔥 - 1️⃣Kickbacks - complete for 1 minute then walk at a moderate speed for 1 minute 2️⃣Side steps - 30 steps each side then walk at a moderate speed for 1 minute 3️⃣Squat walk (wide steps) - complete for 1 minute then walk at a moderate speed for 1 minute 4️⃣ Sprint climb (not in vid) - challenge yourself for 20 seconds sprint climb. - Repeat 3 times. 🔥😵 - P.s. Outfit @musclerepublicapparel 😍 use code lauren ♥️ - - #laurensimpson #laurensimpsonfitness #bossbabe #inspire #fashion #beauty #fitness #motivation #love #inspo #stronggirls #wbffpro #WBFF #wonderwoman #summer #fashion #beauty #powerlifting #powerlifter #travel #summer #miami
Lovely evening at the @ultsupergym 💪 doing a partner workout (which I absolutely forgot to record 🙈) but it was a really good engine building session with @bernie23, thanks partner! And later after the session we decided to hit some cleans. . . . . . . . #crossfit #crossfitter #crossfitgirls #training #weights #fitness #fitnessgirls #model #workout #polishwoman #polishfitness #fitgirls #abs #muscle #girlswithmuscle #healthy #polishgirl #polskadziewczyna #blonde #blueeyes #trip #adventure #travel #university #gymnastics #photooftheday
Savoir Faire Is Not Everywhere! Link In Bio.
Loving this heat wave in Sydney, feeling like I'm back in Mexico this weekend! Only thing I'm missing is my pool and my swing, so I guess I'll have to make do with the beach! Leave me a comment and say hi so I can look through your pages while I'm there! @azuliktulum #azulikluxuryseavilla
Arrive on time and arrive in style! You can’t take back a first impression. Everything you do is communicating who you are and what you want in life. What are you communicating? #kingsway
Just like 📸 @ch_vilches med live the experience of discovering the "Catedrales de Mármol". Surprise yourself! // Al igual que 📸 @ch_vilches la experiencia de descubrir las "Catedrales de Mármol" ¡Sorprendentes! . . . . . #Chile #Aysen #Travel #Travelgram #Catedralesdemarmol #Nature #travelphotography #adventure #ad #like #Nature #View