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    21-Apr-2017 18:48:43 PM
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Would your office/school let you lie down and work? 🛌This lying position is a great way to counteract the affects of long-term sitting by arching the back🐋 the opposite direction that sitting puts you in🐬. By combining sitting, standing, kneeling, and lying in your every day work life, you can help to counteract the constant affects of gravity👨‍🔬 against your body. You may even get more work done if you keep moving around and stay active!🤸‍♂️ . . When lying on the floor on your elbows💪, make sure that your shoulders are DOWN⬇️ and BACK⬅️. Don’t just relax there and let your shoulders shrug up ⬆️toward your ears👂, that can contribute to neck pain.❌ . . Just like all the other videos we posted this week, stay active even when lying on the floor. Take a lacrosse ball🔴 and dig it into your hip flexors and quads while you work. You don’t even have to think about it and you can kill two birds with one stone! ☄️🐦🐔☠️ . . With each of these positions, you may only spend 10-30 minutes 🕰in each one. When your body starts to ache or feel uncomfortable, it's time to change positions! 💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit⚡️ . . #MoveU #Education #Sport #Therapy #Fitness #fitfam #fitspo #fitnessmotivation #Backpain #lift #carlsbad #StickMobility #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #mobility #posture #muscle #enjoylife #amazing #inspirational #ergonomic
The chemicals in the water are turning the friggin' frogs gay
Never give up👌 - DOUBLE TAP IF YOU AGREE!!
more bonus footage from Pilchuck Glass School - the ever-awesome @scottydarlingtonglass makes one of his glass lantern pieces with his class for a demo. too good!! #glassblowing #glassart #craft #lantern #japanese #education #community #funwithfriends #pilchuckglassschool
This is a public service announcement from your local astronomer. STAY CLEAR OF BLACK HOLES. A new black hole was sighted down the block. Leave your kids in doors. They will not hesitate to suck them up. Once they suck them up, not even light can help them out. Good night, stay safe, and stay educated
Despite being in his late 20s, Saabit re-enrolled himself in school and has been studying English with PCV Mike almost every night by candlelight. Photo taken by @PeaceCorpsEthiopia Volunteer @maddmoney_mike #peacecorps #education #ethiopia #africa
Are you all in or are you still 'trying to make it work'?