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    21-Apr-2017 17:56:46 PM
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Try this exercise for rear delts and traps (TAG A FRIEND) 📲 Download my full training routines at SIMEONPANDA.COM . 👕Follow @sp_aesthetics best sportswear 👌🏾 . 💊Get all @dedicatednutrition supps at SIMEONPANDA.COM
Try this (TAG A FRIEND) Not for the faint hearted ⚠️ Read Below ⬇️ Just Lift. Elbow Wraps and training routines SIMEONPANDA.COM . This over head press variation involves pressing the weight over your head, both in front and behind the neck. Do not lock out or rest at the top (This is the easiest part of the lift and presents the least amount of stress on your muscles) the movement from front to back should be fluid throughout . This exercise is all about time under tension, following the notion that longer bouts of strain cause an increase in muscle breakdown. We breakdown to build back up bigger and stronger! Give it a try on shoulders day. . 👕 @sp_aesthetics for the best sportswear . 💊Visit SIMEONPANDA.COM for discounts on @dedicatednutrition
[SQUAD LIST | CONVOCATORIA | CONVOCATÒRIA] ⚽️ #FCBOsasuna 👥 Ter Stegen, Cillessen, Piqué, Rakitic, Sergio, Denis, Arda, A. Iniesta, Suárez, Messi, Mascherano, Paco Alcácer, Jordi Alba, Digne, Sergi Roberto, André Gomes, Umtiti, Aleñá. 🔵🔴 #ForçaBarça
Protein Giveaway!🎁 Simply FOLLOW 👉 @asdperformance 👈 for your chance WIN a Tub of FUSION Protein. . ✅Follow @asdperformance @asdperformance @asdperformance @asdperformance
We're halfway there! 🙌🏾 Chilling at the lounge before our connecting flight to Sydney 🇦🇺 New @sp_aesthetics hoodies available soooon! 😄 . 📲 Training routines at SIMEONPANDA.COM . 👕Follow @sp_aesthetics best sportswear 👌🏾 . 💊Get all @dedicatednutrition supps at SIMEONPANDA.COM .
CAPTION THIS PHOTO 💬 | Dope back session with my bros @mikerashid & @williamsfalade today at @ufcgymsydney vid coming soon! . 📲 Download my full training routines at SIMEONPANDA.COM . 👕Follow @sp_aesthetics best sportswear 👌🏾 . 💊Get all @dedicatednutrition supps at SIMEONPANDA.COM
me crying emotionally unstable bc @michellecella came to la for a minute and is now back in jersey:(((( luv u so much my fellow mercury-ruled luvr!!!! ❤️❤️❤️❤️❤️❤️ALSO. on another note. im sure alot of people will comment inapropriate or mean comments about this photo but im over the hate!! im confident in myself and am proud to be female & am proud of my body & am proud to wear what i feel comfortable wearing!!! as shud all of u be too!! luv yoself
At Extra tv show! This is my wearable art suit !!!! Count down !!!!three days to our sold out event so excited!!!!!
" #KelseyPlum, the no. 1 pick in the WNBA Draft, has a cannon!" 😨 @HouseOfHighlights @WNBA #WSHH
Flying high with @stessyemelie 🕊 🔎: 934603, 989484 #asseenonme
Square of Contracts
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