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Our education system?Do you agree? 😯📚 Like - Share - Comment 🙌 Follow @successtrack Follow @successtrack Dm for credit - #knowledge #knowledgeispower #teacher #teaching #education #schooldays #different #entrepreneurlifestyle #emprendedores
Learn to assess whether or not your #QL is tight and knotted➿. This can be done on your own or a partner💆‍♂️! If you have a partner, have them dig into your back with their thumbs👍, elbow💪, or use a tool to get in there🔧, take advantage of them! . . From our last post🔙, we mentioned that the QL is rather deep inside the body (2-3 inches) and it will require quite a bit of force to actually get in there. . . On your own: Stand up, dig your thumb into the side of your lower back and lean back into that side. This will shorten the surrounding muscles and make it easier to get in there. Then bend the other direction to stretch the muscle through your thumb. This can be tough for those of you with weak lil thumbs😕, so grab a partner! . . With a partner🤝: Lie face down on the floor, bench, bed, table, etc with something under your hip bones to lift the pelvis up and tuck it posterior to flatten the back. Side bend their body AWAY from that side to open up the space between the pelvis and the ribs. From here…. ATTACK! Have your friend dig deep into your lower back and hold sustained pressure on one spot. You don’t need to move around. . . Tomorrow we will go over a beastly stretch for the QL. -💻Written by Andrew Dettelbach . . ⚡️Got back pain? We’ve been there! Click the link in our bio or go to moveu.com/webinar to sign up for the free webinars tomorrow (Wednesday)😕.🌟Learn about the MoveU Method. Get back to an awesome and active life! Or don’t…⚡️ . . #MoveU #TheBackPainGuys #Education #Sport #Therapy #Fitness #Fitfam #fitspo #Backpain #lift #carlsbad #StickMobility #LuLuLemon #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #joint #lol #silly #mobility #posture #hardwork #QL #QuadratusLumborum #Massage
Seen here is the interior of an autopsy. Notice the presence of the heart, and the removal of Esophagus, stomach, liver and lungs. Mention your friends to see this shot! Follow us @medshots for more
تشرفت بك بطل العالم المغربي @abuazaitar نفتخر بك ترفع راية المغرب بالعالم وبحسن الخلق والثقافة #champion #moroccan #star #education #lifestyle #uae #abudhabi #ksa #kuwait #bahrain
Breathing 🌬 : I have written a lot about breathwork relating to its influences on mobility and nervous system activation. But how about looking at just straight forward breathing biomechanics....? : This is professional dancer @gabs_cocca working on a positional breathing drill as part of her recovery from a strained intercostal muscle. The stability ball is providing support for the positionally weaker left abdominal wall and allowing her to fully breathe into the right mediastinum. : : Our goal with Gabby is to eventually achieve full apical expansion, and therefore reduce the demand on accessory respiratory musculature in her upper chest, shoulders and neck. : : In other words - no more tension in shoulders and no more painful ribs. 👍 : : #bulletproofyourbody #nike