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    11-Jul-2017 12:32:39 PM
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Strengthening your External Hip Rotation (Knee/thigh rotates outward🔁) We start this video by doing the pigeon stretch, a common exercise you guys use to improve📈 flexibility in your external hip rotation. This exercise is great and all, but after you do it, the opposing muscles don’t have the strength to actually hold this new range of motion! 😜The purpose of these end-range exercise is to do slow, controlled repetitions and really FIGHTING to get into your end range. 😫Cramping (a Charlie Horse🐎 feeling) is normal when doing any of these exercises for the first time. . . The banded ⛓external rotation exercise that we demonstrate first is for anyone that is having trouble rotating the leg outward at all and cannot do the second exercise that is performed in the video with the foot over the PVC pipe. Obviously, anyone can do the banded variation, but it is a good alternative to “leg over” exercise if you don’t have the range of motion to do so. . . A great way to help keep the torso upright and help with balance is to hold a moderately⚖️ heavy kettlebell on the opposite side of the leg that is doing the work. This will be the same for many of the exercises this week. As usual, keep everything as square🔳 as possible… pelvis👙, shoulders🤷‍♂️, head👤, feet👣, and maintain a tight, engaged torso💪. P.S. I want to thank @Hunterfitness 🙌for introducing us to this type of movement. I’ve helped many people (including myself) with these movements over the last year and a half because of him. They are fun and super beneficial!🙏 💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️ . . #MoveU #Education #Sport #Therapy #Fitness #fitfam #fitspo #fitnessmotivation #Backpain #lift #carlsbad #StickMobility #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #mobility #posture #muscle #enjoylife #amazing #inspirational
I got a concussion for this video 💀 •follow me @iamsebastianbetancur for more videos• 👇🏼 tag a friend who had school 👇🏼 ••••••••••••••••••••••••• #school #highschool #class #skit #education #expectations #vs #reality #middleschool #funnyvideo #comedy #friends #slide #feelings #homework #dog #puppies #pencil #supplies #paper #college #wshh #worldstar #viral #hurt
In addition running to her @gardenofedenfdn, @romarley's daughter @edenmarley has just started @hofstra_law school! Bless up youth. #marleyfamily #LEGACY
Growing Our Mind… As you know we are all for strengthening our bodies to ensure we live a happy and healthy life everyday, but something that is often overlooked, but is just as important, if not more important, is strengthening our mind. As we have matured, we have developed a new found appreciation for our mind and the power it has over our body, so we have been making it a priority to work on strengthening and nourishing our own mind everyday. We are the first to admit, that we don’t always have the time to sit down and physically read a book, however we do have time during our day to put our headphones in and listen. So to help keep us thinking and learning more, we have been listening to audiobooks on @audible_au and have been absolutely loving them. Our current library consists of a bunch of audiobooks on mindset, brain function, positive thinking and business development, and we are spending an hour or so a day to listen and learn. If you are like us and care about the health of your mind and body, take the time to grow your mind too. To check out the Top 24 List of the books to grow your mind, click the link in our bio. Happy listening babes! 🎧 #basebodybabeslove #audible #audiobooks #growyourmind #education #mindset #inspiration #basebodybabes #happy #healthy #mind #body  #ad
The grind is everything next month I'm adopting a school and donating a hundred "GET IT" backpacks for the kids they can't afford to get one, I'm starting my own Youth Foundation is well. The youth is the future take advantage help out a kid In need.🔥🔥🔥🤙🤙🤙🤙 #backtoschool #school #education #highschool #middleschool #kindergarten #youth #kid #backpack #fun #me #love #dallas #texas #nyc #sweden #california #radio #lifestyle #life #photooftheday #motivation
Interesting fact 🤔 what do you #think? 💚 #education #intelligence