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Dance time with Mr Harlen who weighs over over 11kg ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
Abs come thru๐Ÿค—๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ’• Shout out to @sweetsweat. Very happy with the progress I have made. Hitting it hard ! ................................. ................................. # #getampdup #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exersizefitness
Looking back on this weekend reassures me that I am doing things the right way. . Never in a million years would I have expected people to look to me for motivation or inspiration. I'm a small town girl who grew up on a farm. I always believed that I was a nobody. No one ever told me I could do anything. I didn't have a strong support group. I was mostly alone. . I learned from a young age that if I wanted something I had to do it myself. Nothing was ever just handed to me and I never asked for hand outs either. Till this day I still do not expect anyone to give me anything. I don't deserve anything I didn't work for. But I know my worth. . I believe in doing things the right way even if it is the harder way. I believe that you should never shrink yourself down to make others happy. I will just continue to work hard and keep doing the right thing If I believe in something I will stand my ground no matter what. There is something deep about standing your ground... when you stand your ground you are making a statement of your value. I know my value. . I met so many people this weekend who reassured me that I'm on the right path. That my honesty and openness about my strengths and struggles gives others hope. I still don't believe that I'm important. I'm normal. I just want to be better. . I want to show people that you can be better too. That your struggles don't control you. I make choices everyday to overcome my depression, my confidence issues, my chronic pain, my health problems. I choose to be strong even when I don't feel strong. . Everyone of you have that strength inside of you. I believe in you. . #iam1stphorm
Type "YES" if you're ready!
CHEST FLY MACHINE๐Ÿ’ฏ I usually use this machine to pre exhaust before hitting a heavy press or as a finisher to my chest workouts!๐Ÿ‘Š๐Ÿผ #Depletion #ChicagoPro
2 1/2 years ago I had no idea what I was doing with my life. I was lonely, depressed, and had a ton of toxic people in my life. Since then I'm finally at a point in my life that I feel amazing about myself and where I am going. I cut out everyone that was toxic and now I only have people that I can depend on and people that support what I'm going through. Y'all have been amazing and I appreciate everything that y'all do especially my Instagram fit fam. If it wasn't for y'all I would probably still be in the dark place I was 2.5 years ago. Making excuses burns zero calories an hour. Hating on people just shows how insecure you are about yourself and doesn't make you any better of a person. The hardest part of your journey is lifting your ass off the couch and putting the food down. So get the hell up and go do some cardio! Love y'all and thank you! #health #fitness #workout #train #training #success #active #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #instafit #gymlife #trainhard #gains #grow #focus #dedication #strength #lifestyle #wheresmyprotein #fitfam #fattofit #obesetobeast #dedication #weightlossjourney #motivation
2017 ํ•˜์ด์› ์Šค์นด์ด๋Ÿฌ๋‹๋Œ€ํšŒ with ๋ชจ ์Šคํฌ์ธ ! โ€ขโ€ข์ตœ์†Œ์˜ ์ค‘๋Ÿ‰๊ฐ โ€ข๋ฆฌ์ปค๋ฒ„๋ฆฌ ์Šฌ๋ฆฌํผ MO SLIPPER #์Šค์นด์ด๋Ÿฌ๋‹
"It never stops" @ruggedactive