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A GREAT finisher after your heavy squats 😎👆🏼I prefer to stand widely with my feet and use resistance bands. This bar weights about 34 kg, I think that's pretty unusual for a smith machine or am I wrong?! 🙈
When you miss morning swim class but still have to get your training done; we triathletes innovate 😂. For those that say flip turns are hard, I feel you...I feel you 😜!
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Отмечай сам(а) знаешь кого 😅 #kazvine _ Перевод и озвучка @rizvideo 🎙 By @eljuanpazurita Подписывайся на @kazvine ❤️
7.5 Weeks Out! I'm so pumped and anxious to compete at nationals. I'll be honest, I am so driven to bring my best that I day dream about the competition. As lame as it is, I am committed to have fun and enjoy the ride. What are your goals? Life's too short to. It pursue your goals. No excuses. You either want it or you don't. Love you guys. Stay tuned, I'm bringing my best. Be Blessed Psalm 119:11 🙏🏾 ----------------------------------------------------------- #npc #ifbb #ifbbpro #wnbf #wbff #dreamchaser #militarymuscle #lifting #military #strong #flex #train #gym #swole #shredded #fit #fitness #nationals #usa #arms #posing #bodybuilding #weightlifting #physique #mensphysique #aesthetics #model #win #fitfam @goldenaestheticsofficial
It's Patio Season ☀️
Beautiful @irenaponaroshku in our SS17 dress. Purchase it @gruziny_in_moscow or 14a tergi street Tbilisi. Pre-order. #irenaponaroshku #balckdress #moscowfashion #georgiandesigners #ss17 #vogue
We Are The Lifestyle Sports Nutrition Brand Taking Over Canada. Born on the East Coast & Now Operating In #The6ix . . . . ✔️www.GoodStuffBrand.Com
It's nearly strawberry season! 🍓🍓 Nothing goes better with fruit and protein pancakes than our Sugar-Free Syrups! 🥞👌 Thanks for sharing @julianasmachado23 📷 #myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation
I don't chase dreams, I place goals. Goals on my way to the destination of the bold. 40 days to Ironman Raleigh 70.3! Feeling strong! 🏊🏼🚴🏽🏃🏻 #3sportswartz
Sunday funday w the girls!!! 🌸👛👗👒
This past Saturday, the world of athletics experienced an evolution of sport and entertainment, the world's first ever BAYWATCH SLOW MO CHALLENGE. CONGRATULATIONS TO OUR WINNERS, Hannah Sexton, Patrick Batiste and Quinn Boylan. Hannah, we'll see you in Miami for the #Baywatch premiere. ** Now for some MORE FUN.. go ahead and post your own #SlowMoChallenge using the hashtags #Baywatch #SlowMoChallenge. We'll pick ONE WINNER and fly you & and guest out to Miami to join me and our cast for our #BAYWATCH WORLD PREMIERE. Be creative, be FUNNY because as you know, everything is better in Slow Mo. I mean EVERYTHING. As an added incentive the winner gets to take a selfie with Zac's 36 pack abs. Just abs 1-11. Anything higher than that is inappropriate. #SlowMoChallenge #WhoNeedsMouthToMouth? #BAYWATCH
Старайтесь эмоционально отстраняться от ваших проблем. Вы – это не ваши проблемы. Вы — куда больше. Вы — живое человеческое существо, куда более сложное, чем все ваши проблемы, взятые вместе. И это значит, что вы сильнее их – вы можете изменить и их, и то, как вы к ним относитесь. . #ясчастлива #
Number 1 💫
Hello babes we are so excited to be launching our new clothing line. The website is still currently being built but we are just so excited we wanted to share the first piece of clothing we have it's still so new so therefore it's very limited inventory lmk if you guys would like us to restock this piece. Thank you guys for all the continuing support, can't make this happen without you!! 💕 website link in bio!
A real "safety super set " you can do any day, no matter how bad session you have. I can promise you will feel the pump cooooming 😈👅💦 First slow, heavy wide squats and the drop the weight and use the dumbbell
🦍New Shoulder Toy. - Bookmark this and try to simulate in your next shoulder day. It will kick your azz!! - 🚨 @Sorinex multi use machine. SHOULDER CIRCUIT. Seated Press- pronated grip. 8-10 reps Seated Press- neutral grip 8-10 reps. Standing Press- 8-10 reps or to failure. 4-5 sets total. 📲 www.jasonposton.com Team @protan_official #postonstrong #PostonPress
One to One skin tuition today! All about the glow ✨✨✨✨✨
I better watch out on eating out so much 😂Even if it's a 'healthy cafe' it sure creeps up on you ! Gotta stay focused 👊🏻👊🏻
♣️ ~BEAUTIFUL BEAST~ ♣️ The Buddhists say if you meet somebody and your heart pounds, your hands shake, your knees go weak, that's not the one. When you meet your "soul mate" you'll feel calm, no anxiety, no agitation ~ Monika Drake. First I knew this was true when I met my husband to be, secondly when I rode this Beautiful Beast.....💛 Just so smooth, no bumps, solid as a rock and fast !! 💨👌🏽👌🏽♣️ @colnagoworlduk Yet again another piece of art from you! 😍 Thank you @windwaveuk & @vision_tech_usa for this amazing bike and wheels!! Bring on the next race! 👊🏽 #fuelledbyscience #colnago #lovemybike #gold #love #bike #cycle #training #strongnotskinny #athlete #triathlete #ironman #swimbikerun #fitstagram #fit #fitness #fitness motivation #fitspiration #fitspo #fitgirl #girl #fitfam #girlswholifts #fitnessmodel #muscle #cyclist #rideordie #myride
Sorocaba, Brazil
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