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sundayzzz ✨ lil shop therapy 😌
Two people who like this photo will receive my 30 Day Home Workout Program! I'll be announcing the winners tomorrow on this post! 🔜🔜My 60 Day Fall Challenge Enrollment opens TOMORROW MORNING via -- spots are limited! Details will be posted in the morning! Tan: @glowprotans -- discount code: BDAWNFIT #fitness #health
Take your leg workout outdoors with this quick but taxing stair HIIT session! All you need is a long set of stairs and you're set!👌 - 1⃣Warm-up: Jog up and down your flight of stairs for 3-5 minutes, followed by stretches 2⃣Run up the stairs, 2 stairs at a time, 4 sets of 10 3⃣One-legged hops, 1 stair at a time, 4 sets of 10 for each side 4⃣Jumping squats, 2-3 stairs at a time (depending on confidence), 3 sets of 10 - 🌌Try this out today and let me know what you think! For more workouts to suit your goals, click the link in bio now! @workouts_by_katya
the ✖️ F R E A K S ✖️ come out at NIGHT 😈 📷: ella king #Day7 #100DaysOfFitness
When @oldnavy and @chanelofficial unite 😍🥂🙌🏾
Visiting my Mom and Family in my hometown Lindsay, ON and out for a nice BIG STEAK at @hobarts.steakhouse , see the baby face genetics, yeah I got that for life!! 😂💪🏼 #GrimeyGainz #RgArmy @grimesliz