Comments
  • hayir ayboluyor daha tatile girmeden @beratiyziofficial
    21-Apr-2017 18:19:19 PM
  • Ben gireli 2 hafta oluyo kanka :( @0x4sir
    21-Apr-2017 18:25:02 PM
  • Efsane 👏🏻👏🏻👏🏻
    21-Apr-2017 19:55:16 PM
  • Teşekkür ettim canım benim ☺️ @merve.boran
    21-Apr-2017 20:38:54 PM
  • Öğretmenler mahallesi denizin içindeki gözetlemesi kulesi ve sen ona çıktin adamın dibi😀 yıllardır cikmaya korkuyorum😂😂
    21-Apr-2017 22:37:35 PM
  • Yazın titanik yapalım o zaman çıkıp ellerimizi açalım 😂 yukarısı çok iyi yalnız kanka görmeni isterim @alioguzhan.ozan
    22-Apr-2017 08:43:42 AM
  • Ahahahah 😂😂 yaz gelsin çıkalım @beratiyziofficial
    22-Apr-2017 13:31:37 PM
Trending Posts
Cardio v weight training 💪🏽 Doing cardio 6 days a week and then weight training 3/4 times a week eating double the amount of food. ❤️
No one thought He'll achieve these results... but all of them did with the help of the 2WeekDiet 💪🏆
[ Chest Press ] - Reasons why you should press in the “V” shape instead of the “—“ shape. - From an injury stand point, the CLOSER the weight is to the body, the less risk of hurting the working muscles. The ❌ variation allows for more isolation of the pec muscles, but I argue that heavy chest pressing isn’t the best approach for this. Rather, use the “—“ shape for exercises like chest flies, which are done with lighter loads and designed to isolate the pecs. - From a functional standpoint, the chest press is a PUSHING motion. In real life, that is literally shoving something. When you try REALLY HARD 😡to push someone away, the most efficient way is to push via “V” shape. - ‼️For educational purpose, I’m going to need you to shove something (or someone who won’t get mad at you) as hard as you can. Do you wind back in a “V”? Or “—“? Share below 👇🏼👇🏼👇🏼 - Credit: @roydianchan
Arnold Classic Brazil where I earned my IFBB Pro status, walking up to the fitness centre in the hotel night before the show and ran into Jay while he was doing his cardio! This was surreal for me as we got talking and he gave me advice I was amped up for the competition! Thanks @jaycutler for being such great motivation for me and so many others!! #TeamBpi #BpiSports #MrOlympia #JayCutler #CutlerNutrition #Arnoldclassic @bpi_sports @cutler_nutrition @official_otomix
Fighter Mathias Jabornig mit die-Bodychecker auf Erfolgskurs! 🥊
Booty building workout 😜👌 for more tips follow me @jamar_pusch 💪❤️
Click on the link in my bio to start your own tailored 90 Day SSS journey today 🙌🏻 "The 90 Day SSS plan has helped me so much. I've really enjoyed the vast range of meals and exercises provided and it's a great value for money. It's really helped to change my portion sizes and I haven't felt hungry at all other than before I have my meal! It's fun to do and the changes I've made in 3 months have absolutely stunned me! I tried several other fitness plans and they didn't really do anything but the 90 Day SSS plan has done so much good for me! Thankyou ever so much for this. Now I hope to continue my journey to a fitter and happier me!" 😊😊🔥🔥🙌🏻🙌🏻💪🏼💪🏼 Lean winner alert! This is a fantastic transformation Luke 😊 You've absolutely smashed it mate and that smile says it all 🙌🏻 Keep on winning dude 🔥💪🏼 #90daysssplan #fitness #health #nutrition #fitspo #motivation #motivationmonday
❤️❤️ @colourful_cocks_and_quims asked me to draw this 'vertical smile' 👄 They're crowdfunding for a sexual health charity by creating an illustrated book full of the best ways to say penis and vagina! They've got my support 💪 but I'm sure they would love yours too!! ❤️❤️