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13 week !!!! ❀ Before 12 weeks I was weak and I wasn't really looking forward to do exercises but past time I got used to it and also now I have times where I don't want to exercise but somehow I do it. Or I do from 28 minutes only 7. Also these 7 minutes makes you feel better and it's better than nothing πŸ† #kaylaitsines #fitnesstranformation #transformation #happy #bbg13 #hardworking #bbgsisters #bbg
Check out open positions at Fort Sanders West Health & Fitness Center πŸ‘†πŸ½tap the link in our bio! #fivestar #5star #fortsanders #health #fitnesscenter #fitness #workout #personaltrainer #fitnessinspiration #fitnessinstructor #groupfitness #fitnessclass #workoutclass
My new Sexy Bike
Minha pequena guerreira ( grande no tatame ) sempre juntos nΓ³s tatames da vida, te amo #fernadosilvajiujitsu #bonecadeferro #bjjgirls #kungfu #garotasnotatame #bjjfamilia #oss
MirΓ‘ pa' arriba, los lΓ­mites son mentales aunque el mundo se mueva @frank_pierce
inte visste jag att mina korta ben kunde vΓ€ga sΓ₯hΓ€r mycket, men inte fasen visste jag att det kunde vara sΓ₯ fΓΆrbannat kul att lΓΆpa 21 km & dessutom palla en spurt! YAY!πŸƒπŸ½πŸ’¦
Thanks @proteinworld ..going to try these out especially as they are nut free yet highly nutritious!! πŸ€™πŸ½πŸ™ŒπŸΌπŸ˜ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #proteinworld #vitamins #nutrition #healthy #slenderbar #photooftheday #love #fitness
Segue o plano! Pq mamΓ£e e sinistra! Salada de legumes + frango com quiabo e angu. Pq sou filha de mineiro πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ #nutrifeliz #nutrifit #senaoaguentanaoseenvolve #bonecadeferro #Γ©oaΓ§o #nutricaoesportiva #nutricaoesportivafuncional #fitness #vemmostro #voacomigomarimbondo
There's nothing better than sitting down to a healthy lunch that's been prepped ahead of time. It keeps me on track with my health and fitness goals and it ensures that I won't reach that hangry stage. You know the one...where you are so hungry that you want to eat anything and everything. Doing meal prep allows me to respond to my hunger instead of react to it! Happy Tuesday y'all! Pictured: roast turkey breast, roasted sweet potatoes and carrots and fresh green beans from my garden. #mealprep #fit #goals #fitgirl #fitmom #fitness #cleaneating
Shoulder work this morning with @angel_bfit πŸ’ͺπŸ’ͺ for PT inquiries call: 626-224-3973
Witch 1is the best This 1 or ^
Odengatan 86 46 kvm, 2 rok Styling @scandinavianhomes FΓΆr Emmie Grut @fastighetsbyranvasastan
Post-blodomloppetπŸƒπŸΌβ€β™€οΈhΓ€r var glukoshalterna lΓ₯ga dΓ€rav darriga ben och oklara poser..hur som helst, kul grej! #blodomloppet #nedrefjellet #ontinΓ₯gradagar
One step at a time 🌲(πŸ“·: @theplaidshirt)
When you are too petite for the machine πŸ™†πŸ» I added a yoga block between my quads and the machine as booster πŸ’‘ #petitegirlproblems
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Swim technique masterclass! πŸ˜ŽπŸ’¦ Here's @kerianne_payne demonstrating perfect sighting technique for #Triathlon. Key: don't lift too high and add your breath turn on to the sighting head movement to save lifting twice πŸ˜ƒπŸ‘πŸ» @zone3official @better_uk #swimming #swimmer #triathlon #triathlete #triathlontraining
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