2 months ago
http://brandfuge.io/abicultonSegwaying

Segwaying experience George and I went on at Go Ape. Looking so uncool but so much fun! #goape #Bracknell #fun #segwaying #adrenaline #couple #activity #funtimes #awesome #outdoor #forest #scenic #landscape #nature #woods #goodtimes #sport #boyfriend #girl #boy #smile #dorks

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La verdadera forma de concebir la salud y la paz en Colombia
👉ਕਹਿੰਦੀ ਮੈਂ ਜਿਹਨੂੰ ਵੀ ਪੁੱਛਿਆ....😘 ਸਾਰੇ👉 ਤੇਰੀ ਕਰਦੇ 👌ਤਾਰੀਫ਼ ਆ....😘 💵💵 ਪੈਸੇ ਦਿੱਤੇ ਇਹਨਾਂ....👌 ਨੂੰ ਜਾਂ 👉 ਤੂੰ ਸੱਚੀਓ 🙇🏻 ਸ਼ਰੀਫ ਆ...😜😜👌 👉Jagdish 👈. ...<😉😘. # vishal............$$
There is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. . #KaiGreene #DirtyDiana #MJ
New post on the blog! Casual chic outfit and #kennethcole watch! 🔥 #fashionforanysetting #ad @kennethcole
That moment when @postgirl8 catches you taking embarrassing selfies in the gym 😂☠️
Cheers to another most amazing weekend! ❣️🥂💦 Tag a person you want to be here with ✨💫 @lornaluxe #sundayfunday #cotedeazur
Babe and I enjoying our last night in China! - Seeing Shanghai at night was one of the most incredible places we've ever seen! - 💎Long Sleeve Essential Tee by @vqfit 😎▪️order using code 'buendia' and get a discount on your entire order!
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We are now looking for athletes to proudly represent @attilapparel and become brand ambassadors. For more details on how to apply go to AttilaStore.com & look for the 'Athletes' section 💪🏼 - (Link in Bio👉 @attilapparel )
Bruhh literally just 2 more days until the new @SeidWear collection is released 😳😳 - Launch Date: May 29 10:00am Pacific
#selfreflectionsunday I'm am still so amazed and proud of myself. The amount of hard work, sacrifice and determination that went into preparation for this show is mind boggling (and wears me out lol). ⚠️UPDATE: I'm currently #reversedieting out of this show guided by my coach @tywoosley23 and it is going super well! I've got a couple vacations to enjoy and when I get back from those I'll begin prepping for the NPC All-South Muscle Championship Sept. 23!! I can't wait to see the physique I'll bring to this show! 🤗🤗 #goalgetter #youvsyou #npcbikinicompetitor #npcallsouth #ifbbdreaming
Seemed like the right place to practice my headstands. 🤣 - #OrientalPearlTower
Lots of of laughs in San Seb with these ladies 😍💃🏻🐎🍷 #sangria #pinchos #sansebastian #longweekend
🚨4 different ways to use the reverse hack squat for leg gains. 🦍One major factor to continual muscle growth is continuously changing the stimuli(exercise) on the muscle so that it's in a constant state of adaptation. ☝🏽That does not mean doing a different exercise every week or changing all the time. Simply use the same exercise but use different repetition schemes to challenge the muscle differently. 📲coaching and REAL programs? Starting at $9 CLICK THE LINK IN MY BIO @jasonpostonpro
My favourite type of carb: sweet potatoes! 🍠 I prefer mine baked and slightly burnt for that crispy taste but you can pretty much do anything with them. You can steam it, mash it, bake and fry it! Recipe: Boil the 🍠 until they're soft, then cut into small pieces. Season with olive oil, salt and pepper. Grill and bake it in the oven for around 10 to 15 mins. Takes Ard 30 minutes from start to finish!
Ultimate squad goals! Mad respect to the @goldrushrally crew for shutting down The Golden Gate Bridge the other weekend 🙌🏼 #Repost @petrolgirl
Summer is here. This menu is inspired by good old out door cooking. ✔️convenient ✔️healthy ✔️tasty ✔️fresh In the pursuit of helping you reach your goals. We have made it easy. Order, reheat and devour. #mealprep #meal #mealpreputah #dieting #fitspo #ifbb #healthy #healthyfood #healthyeating #food #healthyrecipes #eatclean #eat #eatcleantraindirty #iifym #fitfam #fitness #fitnessmotivation #goals #gainz #diet #realfood #mealservice #wellness #instagood #instafitness #instafood #foodporn Well now that you're hungry visit the link 👆🏼in bio to order!
Acorn squash stuffed with brown rice mixed with green peppers, onions, garlic, dill, parsley, cilantro, celery and special seasonings. Made for my clients this week, a delicious and nutritious meal💚 #vegan #veganfoodshare #vegansofig #veganlifestyle #plantbased #plantbaseddiet #plantpower #foodisfuel #comfortfood #foodismedicine #personalchef #chefchristy #squash #rice #glutenfree #eggfree #soyfree #holistic #holistichealth #holisticnutrition #cleanfood #cleaneating #catering #eatclean #eattherainbow #eatcleantraindirty
With prep in full swing for my next show, I've taken the time to sit back and reflect on my last comp and the package I took to the stage 💭 ******************************************************** My first thoughts... I know I was carrying a bit too much 'condition' but in all honesty I struggled to lean out; the weight dropped off initially but my body just didn't want to let go of that last bit of stubborn fat! 😤 Looking back, I definitely think had my thyroid levels been more stable throughout the cut, it would've made things much easier (it wasn't for the lack of trying lol!) Secondly, my posing... I felt I looked a bit 'stiff'. This time round I've been working much harder on the transitions between my quarter turns so they look much slicker and show off these muscles I've worked tirelessly on for the last few years! 💁🏻 ******************************************************** I think it's safe to say we are our own biggest critics - I need to remember to cut myself a bit of slack sometimes! 🤦🏻‍♀️ But then again, the way I see it, a bit of constructive criticism never hurt anybody! Regardless of what others may say or think of how I looked on the day, I'm proud of what I've achieved so far; it's very easy to forget where you started from and how far you've come! #BikiniCompetitor #BikiniFitness #BikiniPrep #Bodybuilding #Fitness #Fitspo #GirlsWhoLift #Healthy #Instadaily #Motivation #NoPainNoGain #PersonalTrainer #Posing #SelfDiscipline #WorkInProgress #UKBFF
Go Ape Bracknell
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