a week ago
http://brandfuge.io/_ama_yaEs callada

Es callada, tímida, inocente tiene la mirada 🎡🎀 #Tgif #Girl #Me #Mexicangirl #actitud #picoftheday #instame #instamood #happiness #dreamer


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dub C dubs. πŸ’ŽπŸ–€
That face you make when you hear its FREE COVER 😲🎟 #Publife DOORS OPEN @9PM FREE COVER $1🍺 $2🍹
I don't really wear lipstick πŸ’„ but I can relate πŸ˜‚ @sassygirl38 I'm following @sassygirl38 and you should too @sassygirl38
Finalllly working on the new Bikini Body Challenge!!! β˜€οΈπŸ‘™ Enrollment will open on Sunday !!!! This is the only form of personal training that I currently offer... I am so excited to get to work with some new ladies and get some of my VETS back for another round!!! πŸ˜›πŸ‘ŠπŸΌ Who's ready???? πŸ™‹πŸΌπŸ™‹πŸΌπŸ™‹πŸΌπŸ™‹πŸΌπŸ™‹πŸΌ ______________________________________________ From the interests on my BABC Program, I want your thoughts, ladies !! The BABC program is dedicated to those who already have a good base in the gym. This challenge (if I bring it back) will not include coaching - I want to know your thoughts if some of you would still love to join. It would be at a lower cost but still get the entire program to kick some πŸ‘πŸ‘! The BBC will alwaysss have coaching so if you need that, get ready for Sunday!!! 😊πŸ’ͺ🏼 Let me know your thoughts !!! ______________________________________________ Outfit by P'tula πŸ’πŸΌ Duh! πŸ˜› @ptulaactive #conqherfit #conqherfitgirls #onlinetraining #backatit #newcrew #soexcited #cantwaittoseewhocomesback #andwhoisnew !!!
the amount of times i was asked what my shirt says ...
HMMMMMM
@
Found something to brighten up an otherwise gloomy day πŸŒ§πŸŒ§πŸƒπŸΎπŸ’¨πŸŒΈπŸŒΈ. #nikerunning #nike #fitness #exercise #cardio #fitfam #personaltrainer #workout #centralpark
I love you through all the ups & downs @rusevig & am so thankful that you love me for me ❀ What did you think about #TotalDivas tonight ???? πŸ‘°πŸΌπŸ€΅πŸ»
I've been on 5 hours of sleep lately and I'm still making it here! Are you holding yourself accountable?! Thank goodness for Coffee, @1upnutrition Pre-workout and "Beauty Dream" for making my 5 hours of sleep QUALITY sleep! πŸ™πŸΌπŸ˜΄ Tag your gym buddy for this workout πŸ”₯ P.S. #ThanksBabe #ForTellingMeMySportsBraWasCrooked #ThoughtYouHadMyBack #GuessNot - Buy One @1upnutrition product get the second product 30% off PLUS apply my discount: NICHOLE20 for some major cash savings. πŸ’ƒπŸΌ DM me if you need help choosing your stack or want to know my favorite products! πŸ€“ #1upnutrition - - #fitness #fitfam #fitspo #motivation #backday #transformation #workout #workoutvideo #fitgirls #diet #bodybuilding #aesthetics #girlswholift #healthy #nutrition #gym #gynwear #leggings #gains #abs
Shout out to one of my best friends @tiaras_and_triceps. This lady right here is one of our hardest working members with a one of a kind personality that that brings a special energy to a room making everyone smile and motivated. You go girl!! #unicorn #propelfitnesscenter #swolemates # #propelfamily #fitchick #phormbuilt #1stphorm #phormula1 #gymlife #fitfam #springfieldgym #417 #motivation #personaltrainer
Can't wait to visit you in the real world, love you like xo
I've got my sassy pants on today πŸ‘–πŸ˜ @jenniferelliott
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € βœͺβœͺ Photo by @luizclas in frame @gahvivian . ✦ Selected by: @euphoric_fluctuations ✦ To be featured please follow: β €βœ§ @hvmansouls ✦ Valid Tag: #hvmansouls ✦ #luizclas_hvmansouls β €β €β €β € ✦ Please visit our affiliated hubs: β €βœ§ @folksouls β €βœ§ @bnwsouls β €βœ§ @vibflow ✧ @arts_of_enigma β €βœ§ @bnw_planet β €βœ§ @bnw_drama ✧ @macro_drama β €βœ§ @winterwillneverend β €βœ§ @___bodylanguage___ β €βœ§ @___malelanguage___ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β˜› #portrait #aovportraits #portraitpage #top_portraits #earth_portraits #bodylanguage_bnc #portrait_perfection #makeportraits #portraitmood #folkportraits #majestic_people #postthepeople #photographyislife #featuremeinstagood #discoverportrait #myphotoshop #pursuitofportraits #portraits_universe #kdpeoplegallery #fineart
When in Rome 😍 It's been ages since I last posted anything! Purely for the fact I haven't been training or eating well at all. πŸ™ˆ . Now that im back from my trip to Rome I need to get back on it! . I gained some weight whilst there and it's really no surprise after eating my body weight in pasta and gelato errryyyy day πŸ€˜πŸ»πŸ˜πŸ˜„ . . I can't remember what a vegetable looks like... πŸ™ˆπŸ€” #bodytransformation #bodygoals #weightloss #weightlossjourney #training #gym #motivation #fitness #travel #rome #italy #gelato
This mesh screen blocks pollution from entering your home πŸ‘ŒπŸ‘ŒπŸ‘ via @nowthisfuture
#throwbackthursday to when I was the little engine that couldπŸƒ barely made it through these races back in the day due to short arms and short legs resulting in zero stride but oh well I was still a stallion πŸ˜‚πŸ’ͺ🏼 Miss these days. Good times. πŸ’―. - - - #throwback #tbt #running #crosscountry #shorthair #blonde #young #lifestyle #blessed #olddays #classic #fit #fitness #healthy #thursday #little #positivevibes #fitfam #fitnessmotivation #highschool
Huge shout out to Mum of two @pilky_22 In 2 months Jo has really made fantastic progress having 2 x Personal Training sessions a week with SOS director @sam_sos_pt Despite losing 1.5 kg on the scales, Jo has increased her muscle mass by 0.5kg according to her InBody 770 Body Composition analysis machine. Measuring Jo regularly on the machine allows us to monitor a wide variety of parameters in regards to training, nutrition and lifestyle. At SOS we manipulate calories, macronutrient ratios, training intensity, training volume and supplement recommendations all based on the data we gather from the regular InBody testing. If you want accountability to the highest possible standard then joining SOS on one of our programs will guarantee that. Well done Jo! Keep up the fantastic work you superstar πŸ‘ŒπŸΌ #transformation #lean #womenlift #athleticexcellence #stronggirl #personaltrainer #sosathleticexcellence #supermamma #lifestyle #bodytransformationcoach #health #ledgayproblems #bootyπŸ‘ #bootyprogress
homiesss πŸ’œ
Left or right?😸 PS: Ati reusiti sa vedeti si restul pantofilor din colectia primavara-vara, disponibile in TEZYO by OTTER Distribution, din Iulius Mall, Cluj? Tocmai am pus ochii pe cateva piese hot. ❀️ #TEZYOShoes #TEZYObyOTTER #TEZYO”
Just ya know, a breezy casual candid πŸ˜† Hope you all had a great weekend - not to late to read my blog post on hormonal balance 😘 Link is in my bio!
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