Comments
  • Ti consiglio di entrare in un frigo
    21-Apr-2017 18:05:50 PM
  • Erika come hai fatto ?!
    21-Apr-2017 18:21:36 PM
  • @matedo98 mi sto squagliandooooo
    21-Apr-2017 18:22:50 PM
  • @alcefis mi sono messa d'impegno su Photoshop
    21-Apr-2017 18:23:19 PM
  • Lo devi fare pure a me
    21-Apr-2017 18:23:40 PM
  • @alcefis dammi la foto e te lo faccio
    21-Apr-2017 18:23:55 PM
Trending Posts
#NeckStrength 💪This is an “all in one” exercise that will help to strengthen the abs, mid back, and neck muscles at the same time. ⭐️When you did your own posture assessment on Monday, you may have found that your mid back was rounded↪️ and that your head is shifted forward➡️. This indicates that in both your workouts and your life, you are completely unaware of your shoulder and head position. ☹️By doing 3-5 sets of this exercise for 15 seconds to 1 minute holds, you will help to reposition your head and shoulders. It can take months, if not years, to correct it so, remain diligent! . . Cues for this exercise: 1️⃣Lie on the ground with your knees bent and feet flat. 2️⃣Roll your chest off of the ground like you are doing a crunch. This will pull your ribs down ⬇️into the abdomen and engage the abs. 3️⃣Keep your shoulders pulled down and back toward the floor. 4️⃣The Head should also be shifted STRAIGHT BACK. Don’t look up and don’t look down. Straight back. This will engage the neck muscles in the front of the neck that are often very weak compared to the muscles on the back of the neck. 5️⃣For an added bonus, put the arms up into a W position, bring the elbows down by your side and squeeze your mid back. Hold it. 6️⃣The abs, mid back from the W’s, and front of the neck will be getting strengthened. . . If done properly, some of you may experience some serious discomfort 😭at the base of your skull. This is the small neck muscles STRETCHING as you are strengthening the front muscles (assuming that your head is shifted back properly). -💻Written by Andrew Dettelbach . . 🔝Follow the link in our bio to check out our free categorized exercise library at the bottom of the page. Searching through our Instagram feed for specific videos can be a pain… head over to MoveU.com 👍 . . #MoveU #TheBackPainGuys #Education #Sport #Therapy #Fitness #Fitfam #fitspo #Backpain #lift #carlsbad #StickMobility #LuLuLemon #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #joint #lol #silly #mobility #posture #hardwork #neckpain
Mahalo nui loa to @ellasavestheocean for speaking up for sharks! This week is the anniversary of the release of the Jaws movie. Jaws changed the public perception of sharks forever, but not for the better. When viewers watch Jaws, they become conditioned to associate the image of sharks with fear, fatality, and the belief that sharks must be killed to end the threat, because this is how the shark in Jaws is viewed (Cantor, 2004).The author of the book the movie is based on, Peter Benchley, has state that “if he had the book and movie to do over again, he wouldn’t” (“Author Benchley Talks”). Benchley says he now recognizes that it is absolutely not acceptable "morally and ethically and every other way” to demonize a beautiful animal as a conscious villain (“Author Benchley Talks”). This is especially important to recognize, since research found that populations of eight (mostly pelagic) shark species populations have declined more than 50% from 1986 to 2000 (Baum et al., 2000). Don’t buy in to the fear, even the man who created it doesn’t. Post by @mads_big_adventure _________________ Repost @ellasavestheocean ・・・ "How we see sharks is influenced by movies and tv. Sadly it isn't in the sharks favour. Sharks have a important role in keeping our oceans healthy. Educating people about the vital role sharks play is the only way to change opinions, squash fears, and save sharks! If you want to see what sharks are really like watch the amazing @teamsharkwater Rob Stewart's documentary SHARKWATER, or look up @oceanramsey and oneoceandiving.com, or watch @sharkgirlmadison in her documentary SHARK GIRL. These amazing shark heros will give you the real side of sharks. 💙🦈" _______________ Want to learn more? Check us out at OneOceanDiving.com & JOIN US in the water  in #Hawaii on #Oahu’s #NorthShore to #SwimWithSharks and #DiveWithSharksInHawaii with a @OneOceanDiving trained #MarineBiologist / #SharkSafetyDiver Check out our #Shark and #MarineResearch @OneOceanResearch and our #Education outreach program @OneOceanEducation #LearnAboutSharks and our Non-Profit @WaterInspired conservation group and Founders: @Juansharks and @oceanramsey
La cacería nunca se detiene! #EmprendedorExitoso 😉💪
Продаю видеоурок по авторской обработке портретов. Провожу обучение съемке, авторской обработке портретов и основам Photoshop, лично и через Skype. В постоянном поиске новых интересных лиц. Вопросы - в direct. #novosibirsk #portrait #portraits #portraiture #portraits_ig #portraitoftheday #postmoreportraits #portraitisreligion #portrait_perfection #portraitphotography #makeportraits #bestofbest #bestoftheday #bestportraits #bestphotogram_portraits #instaportrait #instabest #insta_mazing #instaportrait #instagram_faces #instagramrussia #profile_vision #simplyportraits #discoverportrait #retouching #portrait_shots #ig_portrait #education #photooftheday
The principal had no business telling her to "hear him out", like did he tell the older boy to just "take the No and walk away" -Victoria 🌹 #poc #woc #assault #consent #consentalwaysrequired #education
Use your haters as fuel😼👊 #words2success - DOUBLE TAP if you agree!!