🦍BEAST BACK SET. Bookmark and try with your friends next back day.
1️⃣80lbs Chin up. 5 reps.
2️⃣225lbs row. 8 reps.
3️⃣90lbs KB row. 8 reps.
4️⃣90lbs KB Swing. 10 reps.
Repeat 8 sets.
💊Recovery: Amino Linx BCAA. 50g protein PS Isolate. 5g Creatine @prosupps_llc
🍎MEAL: Tuna Sashimi, avocado, 1/2 cup white rice.