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  • Good shot!
    21-Apr-2017 18:00:40 PM
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The pump was f*cking sick today although I look bored haha😅 Couldn't even touch my neck because my shoulders were about to explode💪🏻 Hope your workout and pump was as good as mine!✌🏻 ------------------------------------------ #training #train #trainhard #trainingday #trainharderthanme #fitness #fitfam #fitnessmotivation #fit #fitnessfood #fitnessmodel #fitspo #fitstagram #fitspiration #fitnesslifestyle #healthyfood #healthybreakfast #healthyeating #health #healthy #healthylife #healthybody #healthylifestyle #healthfood #beastmode #l4l
Swipe to see BTS pics of #NoFrauds - you can now watch the video on Tidal, iTunes & Spotify 🎀 #NoFraudsOnVEVO 🚷 #LoveToLondon ♥️
😎Salon du Bodyfitness 2k17😎 With @carolineclnfit 👌 merci à toi pour cette superbe photo 😚 ➖➖➖➖➖➖➖➖➖➖ 🔴-10% avec le code NATHAN10 chez @team.nutrition.france ➡ Lien dans ma bio . 🔵-10% avec le code NATHAN10 chez @mywargymwear ➡https://www.mywargymwear.com/fr/ . 🚨N'hésitez pas à me contacter en MP Insta pour plus de renseignements! . #musculation #crossfit #fit #training #gym #workout #shoulders #picoftheday #me #fitfam #nopainogain #fitness #fitnessmodel #paris #today #gainz #muscle #power #motivation #determination #bodybuilding #body #fitspo #fitnessmotivation #fitnessaddict #fitgirl #aesthetics #shredded #sport #superman
Photo: @andy_mann // The critically endangered Atlantic Oceanic Whitetip Shark is one of our most elusive and misunderstood pelagic shark species. Famed oceanographer, Jacques Cousteau, once described the Whitetip as the "most dangerous of all sharks", a misconception that along with overfishing and the fin trade and have plummeted their numbers by over 99% in some areas. // Follow me @andy_mann as I head down to the Bahamas for a 10 day expedition with the world's best shark experts to find out where these pregnant females go to give birth. If we can find and protect their nurseries we have a better chance at protecting this amazing species.
HAPPY THURSDAY! . Today I'm sharing yesterday leg day workout - this was tough, but the perfect mix of weights and HIIT. Which is something I'm really enjoying recently. . For today's workout I'm going to do some a pyramid ab set and then @food_fitness_flora has set me up with one of her interval run routines so I'm excited to give that a go 👌🏼 . Let me know if you give this leg workout a try 😈 . #legday #legdayworkout #legdayproblems #glutesworkout #glutes #squat #shesquats #girlswhoworkout #girlswholift #girlswhosquat #squatsfordays #squatbooty #workoutmotivation #workoutplan #irishfitfam #ukfitfam #hiitworkouts #weightlossjourney #workforit #getitdone #justdoit
Photograph by @chamiltonjames | I made this photo while on assignment for @natgeo of the Rio Pini Pini from a small airplane whilst looking for isolated tribes in Manu National Park in the Peruvian Amazon. Some say the Lost City of Paititi could be in the forests around the Pini Pini, but it is so remote and impenetrable that few outsiders have ever explored it. - Presented by @LostCityOfZMovie, starring Charlie Hunnam, Robert Pattinson, Sienna Miller, and Tom Holland. In Theaters Now! #LostCityofZ
Post leg-day protein blend acai bowl topped with berries, kiwi, coconut and chocolate chips • • I also started a new training regimen today. After 4-6 weeks of free lancing it, it feels good to be back in the gym with numbers to hit. As of now I'm planning on competing again towards the end of the year, let the training begin • • DM 📩 me for online coaching, programming, and competition prep 💪
Photo by @jodicobbphoto. Asaro Mudman, Papua New Guinea, 1998. In advance of Earth Day, the mudmen of Papua New Guinea remind us of how far from the natural world so much of the globe has drifted. They traditionally dug up clay from creeks near their villages to coat their bodies and make these ferocious masks, embedded with pigs’ teeth, to scare their enemies. But now the masks are used mostly in performances at the “sing sings” in the highlands, where tribes gather to perform their traditional dances. There are over 800 distinct language groups on the island, and these communities have lived for hundreds of years with their unique history, knowledge and cultural practices. But they were often at war with each other, and the sing sings were organized by the government in 1957 in an attempt at pacification—with mixed results. The mudmen dance in slow motion with no music or sound at all—creating a ghostly and ghastly sight. But I was enchanted by their courtliness and graciousness to the strangers in their midst. From my archives, photographed for a National Geographic article on beauty and what it means in various cultures around the world. For more photographs of world cultures please follow me @jodicobbphoto. #PapuaNewGuinea @thephotosociety
@RobertClarkphoto Watching an acrobat perform on the beach in Acapulco at the end of the day.
Photo by @tomasvh. The ancient Roman theatre of Amman, Jordan, seen through a handrail.
@marcusbleasdale This is what evening looks like in a displaced camp in Central African Republic, people rushing around to get to their tents safely before sundown. By late 2015 there were 430,000 internally displaced and about 480,000 refugees outside the country. Learn more about the conflict and the people of CAR in the new edition of the magazine which includes a reportage shot by me over four years in the Central African Republic. It represents the people of CAR and their struggle for survival during the #carcrisis. The iPad or iPhone edition will include additional photos. Incredible text by @petergwin. Thanks to all the staff at National Geographic Magazine and @humanrightswatch and all those in CAR who helped to make this piece a reality. Special thanks to @bouckap
Which one? 🔥Only way to vote is to DOWNLOAD THE ARBIT APP IN BIO! @arbitappofficial
#Coachella17 I wish u were here,the love was transparent today. Future Hendrix 5-22
HAHAHA. When you fall for someone... literally. #sp
they're so cute
This just got a whole bunch more awkward. 😳 #PLLEndGame #PrettyLittleLiars
Foi tudo lindo! Muito amor pra vocês!! Eu fiquei super emocionado lembrando do meu casamento! ! Eu sei o quanto é especial casar ! Como é especial esse momento que você decide viver com alguém! Muito lindo ! ❤️
Turning your dreams into life 📷: @jnsilva
His teeth are so white I'm jealous
This song is almost finished 👀🔥 but y'all asked for my part, this is a more personal song we'll be releasing very soon ♥️ #ayoandteo #reversebrothers @shmateo_
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